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Hi there and welcome! Let's work together on any challenges you are facing and come up with a plan to relieve any anxiety, stress, and/or depression. Life transitions can be hard, but together we can work through any obstacles you may be facing. With over 25 years experience, along with CBT, DBT, and trauma therapy, we will formulate goals that are individualized. I have a warm collaborative approach when working with individuals and I believe that life coaching is essential in the therapy process. Your recovery and mental health is important to me and I'm committed in helping you find the peace and calmness in your life.
Years of Experience: 29 years
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
I have availability most evenings and on weekends.
Frequency of sessions this provider offers to see clients once you are an established client.
I use Headway for payment and billing. Once you agree to work together, you will receive a welcome email from Headway to help with arrangement for verifying your insurance, arranging payment options, and signing treatment consent forms.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.