Jamie O'Neil(She/Her/Hers)

Many people come to therapy with a desire for greater clarity, balance, and a deeper understanding of themselves.

Psychotherapy at its best is both stabilizing and transformative. I am an integrative, relational, and insight-oriented psychotherapist with nearly 30 years of experience and a longstanding private practice in Rhinebeck, New York. My work draws from DBT, EMDR, attachment-based, and mind-body approaches to support emotional and physiological regulation, always tailored to the individual.

I am particularly attuned to patterns—how early attachment, coping strategies, and stress responses shape relationships, work, and self-perception. Many of the individuals I work with are thoughtful and capable, yet navigating significant strain, including relationship challenges, burnout, trauma histories, chronic illness, or complex life transitions. Often, there is a sense that something could feel different—more grounded, more clear, or more aligned.

I also have depth of experience supporting women through divorce and the aftermath of high-conflict or destabilizing relational dynamics, with a focus on restoring clarity, boundaries, and self-trust. For clients facing medical or chronic health conditions, I incorporate mind-body perspectives that support nervous system regulation and overall resilience.

Our work is collaborative and focused on insight, emotional regulation, and meaningful, lasting change within a grounded and confidential therapeutic relationship.