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Change is inevitable, but it can often feel overwhelming and difficult to manage alone. As a Licensed Clinical Social Worker, Jasmine believes that while we cannot prevent change, we can learn healthier ways to cope with it. Her passion is helping clients develop a personalized “toolbox” of strategies and skills that they can use to navigate life’s challenges with greater confidence, resilience, and balance.
In her work, she creates a safe, supportive, and judgment-free space where clients feel comfortable expressing their authentic thoughts, emotions, and experiences. She values the importance of connection and strives to build a strong therapeutic relationship where each client feels truly heard and understood.
Her approach to therapy is rooted in person-centered and person-in-environment perspectives, allowing her to consider not only the individual but also the broader context of their life and environment. She draws on evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and a Strengths-Based Perspective, tailoring each session to the unique goals and needs of her clients.
Whether someone is facing a life transition, coping with stress, or seeking to strengthen their overall well-being, she is committed to walking alongside them on their journey toward healing and growth.
Jasmine provides remote therapy sessions to help you access support wherever you are. If you’d like to learn more or get started, feel free to send her a message or request an appointment today.
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ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.