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I am a compassionate and dedicated Licensed Professional counselor with over 6 years of experience in helping individuals life's challenges. I specialize in cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to empower clients in achieving their goals and improving their overall well-being. I help adults on an array of issues including anxiety, depression, life transitions, grief, work stress, and other mood disorders.
I am known for my refreshingly direct and open therapeutic approach, aimed at empowering clients to take proactive steps toward their goals. With a firm yet compassionate demeanor, I hold clients accountable in a supportive manner, fostering a collaborative environment where honesty and progress thrive. My commitment to transparency and clarity ensures that each session is focused on actionable steps and meaningful outcomes, promoting personal growth and sustainable change.
Years of Experience: 8 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.