Jessica Rose, LMHC(She/Her/Hers)

Jessica Rose, LMHC, is a licensed psychotherapist licensed in New York and Connecticut, who specializes in anxiety disorders, trauma, chronic and complex illness, and women’s mental health. Her clients are often high-functioning women navigating exhaustion, burnout, or chronic health conditions such as long-COVID, POTS, dysautonomia, autoimmune, or hormonal disorders. Many arrive feeling overstimulated yet unseen by traditional medical systems, looking for therapy that bridges the physiological and emotional dimensions of healing.

Jessica’s approach is integrative and relational, combining contemporary psychodynamic therapy with somatic and nervous-system-based interventions. Drawing from Somatic Experiencing, polyvagal theory, attachment work, and mindfulness practices, she helps clients identify how chronic stress, trauma, and systemic imbalance shape their emotional and physical well-being. Her work also includes support for clients collaborating with prescribers on psychiatric medication reduction or deprescribing, with an emphasis on safety, regulation, and continuity of care.

Grounded in a deep respect for the body’s adaptive intelligence, Jessica helps clients build regulation, self-trust, and clarity while addressing patterns of anxiety, perfectionism, and emotional reactivity. She views therapy as a structured, collaborative process, one that empowers clients to pace themselves, set boundaries, and find a steadier footing in both body and mind.

Jessica holds a Master’s degree in Mental Health Counseling from The City College of New York (CUNY) and has advanced training in Somatic Experiencing, breathwork, and trauma-informed care. She sees clients through her private practice, J. Rose Therapy, offering virtual sessions for clients throughout New York and Connecticut.