Julia Girzadas
Julia Girzadas
Locations New York Therapists Julia Girzadas
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Julia Girzadas(She/Her/Hers)

(She/Her/Hers)
Licensed Master Social Worker, LMSW
New York
Anxiety - Depression-Post-traumatic Stress Disorder (PTSD)-Self-esteem- Trauma-Women's issues-
Cerebral

See Julia's Details for:

Accepting online

In-network with some insurances

$0-$175

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees
Julia GirzadasJulia Girzadas

Professional statement

Julia has spent time interning with Long Island Against Domestic Violence as well as Blossoming Lotus Therapy PLLC. She has a special interest in working within the areas of trauma, anxiety, depression, and mood disorders. She prioritizes unconditional positive regard, empathy, and authenticity.

Message to clients

My own experiences in therapy changed my life. My time in therapy gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you to feel comfortable logging on and talking about whatever is coming to mind. I strive to lead by example and demonstrate the power of empathy. If I am able to show you empathy, then maybe you can give yourself some empathy too.

Julia Girzadas has a Master’s in Social Work from Stony Brook University. Julia is a Licensed Master Social Worker, LMSW 120918 at Cerebral. Supervised by Amanda Laukant, Licensed Clinical Social Worker, LCSW 089101.

Work and Education

Years of Experience: 4 years

Cerebral, Therapy Associate, 2023 - Present

Stony Brook University, Masters, 2023

Licensure

New York: 120918

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I am unable to accept Medicare, Medicaid, or Marketplace plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

Get reimbursed for sessions with Julia Girzadas

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$175 (60min)
Reach out to Connect

Small steps make a big difference. Start by connecting with Julia Girzadas today.