Julia Taub(She/Her/Hers)

With the innumerable stressors we face living and working in today's world it is only a matter of time before even the most resilient individuals realize that they need some extra help. That’s where therapy comes in.

Julia is a New York-based therapist who specializes in helping high-achieving, high-performing women navigate everyday challenges and major life changes. Her approach is warm, attentive, and solutions-focused. She integrates traditional psychotherapy with Cognitive-Behavioral Therapy (CBT) to help clients channel their inner strength, and make positive and desired changes in their lives. Julia helps clients to build emotional resilience — a skill to maintain and strengthen your wellbeing, and more effectively address negative feelings and challenges as they arise. She also focuses on real-time skill-building and problem-solving to address your present concerns.

Julia guides clients in navigating interpersonal and romantic relationships, career growth and change, as well as anxiety, depression, and self-esteem related issues. Julia is especially passionate about helping women navigate work-related stressors such as Imposter Syndrome, Perfectionism, and performance anxiety.

Julia received her Bachelor of Science from Cornell University and Master’s Degree in Social Work from Columbia University. She trained and worked at Mount Sinai Hospital in New York City. Prior to becoming a psychotherapist, Julia worked as an Analyst at Morgan Stanley. She brings real world expertise and experience into the therapeutic work.

Julia offers virtual sessions, with daytime and evening availability. Julia recently welcomed an Associate Therapist to her practice who offers more availability and lower-fee session rates.