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Kara Newman, PhD(She/Her/Hers)

(She/Her/Hers)
Psychologist, PhD
Pennsylvania
Loss, grief, and bereavement-Post-traumatic Stress Disorder (PTSD)- Anxiety -Panic attacks / panic disorder-Communication issues-Gambling issues-

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Kara Newman, Ph.D., is an experienced clinical psychologist. Her online therapy practice, New Light Psychology LLC, provides research-supported therapy approaches for those affected by traumatic loss, stress, PTSD, and anxiety. Dr. Newman also provides culturally-informed grief therapy to the bereaved, which may be appropriate for any individual from any faith background. As a grief and trauma therapist with addictions expertise, she is especially committed to supporting first responders and community public servants.

Dr. Newman obtained her bachelor’s degree in neuroscience at Trinity College, during a rewarding NCAA collegiate career in women's ice hockey. She then relocated to Philadelphia, completing her master’s degree and Ph.D. in clinical psychology at Drexel University. She has been licensed in the Commonwealth of Pennsylvania for more than 12 years.

Prior to beginning her career as a full-time therapist, Dr. Newman held research positions at the University of Pennsylvania Treatment Research Center and the University of Connecticut Health Center, where she studied early life trauma and abuse, HIV/AIDS, and addictive behaviors. Dr. Newman worked in public service for nearly 8 years with the Department of Veterans Affairs, providing PTSD-focused clinical services and grief therapy to military Veterans of the Vietnam and post-9/11 (OEF/OIF/OND) combat eras. During this time, she was promoted into leadership and professional consultation roles, including Clinical Lead of a VA Medical Center's substance use treatment clinic and Assistant Director of a psychology pre-doctoral internship training program.

In her mid-career, Dr. Newman developed additional clinical specialties in suicide prevention education, gambling treatment, and employee EAP services. Today, she recognizes the deep challenges of maintaining a workplace culture of strength while experiencing unspoken emotional pain. Her treatment framework focuses on making personal changes toward healthier coping, while strengthening the close relationships and connections that make life worth living.


Message to clients

Searching for the right therapist can feel like a big step, especially when you’re used to being the one others rely on. If you have been through a major loss or traumatic event, or experienced the ongoing stress that comes with a high-responsibility role, you might be wondering if therapy is worth it. It can be! For many, starting therapy will unlock meaningful change.

I'm Kara. As a doctoral-level psychologist, I support individuals navigating grief & loss, anxiety, and PTSD. I specialize in helping the helpers: first responders, healthcare professionals, working parents, and those in demanding roles who are often expected to convey strength and composure, no matter what they’re carrying internally. My practice, New Light Psychology, provides responsive and inclusive care for people from all walks of life - across age, gender, and cultural background.

In our work together, we'll focus on practical tools you can use right away, with approaches that fit into real life. Whether you're managing the weight of critical incidents, long hours, or the challenge of staying present with family, therapy can help you regain a sense of stability and self-confidence, while improving the relationships that matter most. With the right support, small changes can make a big difference.

My sessions are confidential and available via secure telehealth, making it easier to get support on your schedule. If you’re looking for a highly experienced therapist with a compassionate, respectful, and nonjudgmental approach, I invite you to take the next step and reach out today.


Work and Education

Years of Experience: 12 years

New Light Psychology LLC, Licensed Psychologist and Practice Owner, 2025 - Present
EAP Provider, Licensed Psychologist, 2021 - Present
Philadelphia VA Medical Center, Supervising Psychologist & Clinical Program Lead, 2016 - 2021
Philadelphia VA Medical Center, Staff Psychologist, 2014 - 2016
Philadelphia VA Medical Center, Pre-Doctoral Intern, 2013 - 2014

Drexel University, Ph.D., 2014
Drexel University, M.S., 2011

Licensure

Pennsylvania: PS018023

Languages

English

Specialties

Loss, grief, and bereavement - Managing thoughts, feelings, and other changes in response to a death of significance; support with adjustment to life without a loved one

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from past trauma

Anxiety - Skills to cope with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic

Panic attacks / panic disorder - Treatment for brief, intense periods of overwhelming fear or anxiety

Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Gambling issues - Reducing or stopping gambling and betting-related behaviors




Clientele

  • Adults (24+)
  • Parents
  • Young adults (18-24)

Locations & Hours


Insurance

Kara Newman is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

Get reimbursed for sessions with Kara Newman

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$175 (50min)

Additional session information

Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Therapist's note

Intake Session Rate: $220

Follow-up Session Rate: $175


Reach out to Connect

Small steps make a big difference. Start by connecting with Kara Newman today.