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Katelyn Manewich is a licensed mental health counselor based in Granby, Massachusetts. She works individually with adults navigating anxiety, depression, trauma, and family estrangement.
Many of Katelyn’s clients come in when they're struggling with overthinking, self-doubt, feeling overwhelmed and emotionally drained. They're often navigating strained, distant, or estranged relationships. They question themselves, replay conversations and interactions, and try to make sense of confusing or one-sided dynamics. Leaving them feeling stuck, hurt, and unsure how to move forward.
Katelyn's approach is compassionate and practical. She creates a welcoming space that focuses on addressing the present, while understanding past influence, to help clients gain confidence, self-compassion, and a clear sense of direction. So that they can live life in alignment with their values, be intentional in choices, set boundaries without guilt, and rid themselves of toxic relationships.
Katelyn earned her master's degree in mental health counseling with a concentration in forensic psychology from Westfield State University in 2017. She has since supported individuals across the lifespan in a variety of settings including residential, outpatient, young adults transitioning out of DCF supports, and adults navigating various life changes.
Katelyn takes a personalized approach to therapy by tailoring appointment's to your individual needs and drawing from a range of evidence-based approaches. Her work integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered therapy, along with mindfulness and strengths-based strategies.
Katelyn is skilled in helping clients make sense of complicated relationship dynamics, stop second-guessing themselves, and work through the guilt, grief, and confusion that often come with it. She supports clients in setting and maintaining boundaries, feeling more confident in their decisions, and finding a sense of peace. She is currently welcoming new clients to reach out for a free consultation to ensure it’s a good fit.
Years of Experience: 9 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.