Laura Garrett(She/Her/Hers)

Laura Garrett is a Licensed Professional Counselor and Certified Addictions Specialist with more than 30 years of experience. She works with adults navigating ADHD, anxiety, addictions (including alcohol, drugs, and food), bipolar disorder, trauma-related concerns, emotional dysregulation, and major life transitions. Many of Laura’s clients come in feeling overwhelmed, mentally exhausted, or stuck in patterns that are no longer working, even though they appear to be managing on the outside.

Laura’s approach is grounded in cognitive behavioral therapy (CBT) and solution-focused strategies. She helps clients identify the patterns that keep problems in place and develop clear, practical tools to improve emotional regulation, decision-making, and follow-through in everyday life. Therapy is active and collaborative, with a focus on helping clients feel more stable, confident, and capable of moving forward.

Laura’s style is thoughtful, direct, and engaged. She creates a space where clients feel understood while also being gently challenged to make meaningful changes. Clients often appreciate her ability to combine insight with concrete strategies, offering both clarity and direction in the therapeutic process.

With decades of experience across a range of clinical settings, Laura brings depth, perspective, and real-world understanding to her work. She offers telehealth sessions for adults and focuses on helping clients build practical skills that translate into lasting change in their daily lives.