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Leah Rybakowski is a licensed clinical professional counselor serving clients in the state of Illinois. She specializes in anxiety, depression, self-care issues and stress management concerns. She uses a get-to-know-you first approach, to explore what brings you to therapy and then tailors a treatment plan and her approach, uniquely to you.
Leah Rybakowski has nine years of experience as a clinician in the mental health field. She uses a CBT-approach paired with DBT, specifically focusing on mindfulness, setting goals and establishing a self-care routine. Sessions focus on establishing goals and creating a plan to help you take charge of your life.
She offers telehealth appointments and is available Monday through Thursday 8am to 5pm and Friday 8am to 1pm.
Years of Experience: 9 years
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Small steps make a big difference. Start by connecting with Leah Rybakowski today.