Lydia Stevens(She/Her/Hers)

Lydia Stevens, MFT, is a licensed psychotherapist providing therapy to adults across California, Georgia, and Florida, with in-person sessions available in Alpharetta, Georgia and virtual sessions in all three states.

She works with individuals who may be outwardly successful yet feel anxious, stuck, or dissatisfied in their relationships or sense of direction. Her approach is psychoanalytic and relational, grounded in the understanding that many current struggles are shaped by patterns developed over time. In therapy, Lydia offers a thoughtful and engaged space to explore these patterns, deepen emotional awareness, and create meaningful change. Rather than focusing solely on symptom relief, she helps clients gain insight into how past and present experiences influence how they think, feel, and relate. EMDR is incorporated when trauma or unresolved experiences are part of the work.

Lydia’s practice is well suited for adults navigating life transitions, relationship challenges, or longstanding emotional concerns who are seeking depth-oriented therapy rather than short-term strategies. She aims to foster a collaborative process where clients feel understood and supported while also gently challenged to grow.

She holds a master’s degree in Integral Counseling Psychology from the California Institute of Integral Studies and has been in private practice since 2018, drawing on experience in community mental health and private practice settings.