Martha Freese
Martha Freese
Locations New York Therapists Martha Freese
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Martha Freese, LCSW(She/Her/Hers)

(She/Her/Hers)
Licensed Clinical Social Worker, LCSW
New York
Anxiety - Depression-Coping skills-

See Martha's Details for:

Accepting online

In-network with some insurances

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Hello, I’m glad you’re here.
I’m a Licensed Social Worker and therapist who supports individuals navigating anxiety, depression, life stressors, and a wide range of personal challenges. I also work with clients exploring relationship concerns, trauma, grief and loss, LGBTQIA+ experiences, and self-esteem.
My approach is collaborative, supportive, and grounded in evidence-based care, primarily using cognitive behavioral therapy (CBT). I focus on helping you better understand your thoughts and emotions while building practical strategies to manage what you’re experiencing day to day. I believe in creating a space where you feel respected, understood, and empowered to grow.
Together, we’ll work toward your goals in a way that feels meaningful, manageable, and aligned with your values.

Message to clients

You might be coming to therapy with something specific in mind, or you might just have a sense that something isn’t quite right. Wherever you’re starting from, that feeling matters.
In our work together, we’ll create space not just to talk through what’s been weighing on you, but to gently untangle it. We’ll look at patterns, reactions, and experiences with curiosity rather than judgment, and begin to shift things in a way that feels natural and sustainable.
I see therapy as a place where you can reconnect with yourself, especially in the moments when things feel unclear or overwhelming. You don’t need to show up perfectly or have the right words, just a willingness to begin.
If you’re looking for a supportive, affirming space where you can explore, grow, and feel more like yourself again, I’d be glad to connect.

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Anthem Blue Cross
  • Anthem Blue Cross and Blue Shield
  • AvMed
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of Illinois PPO
  • Blue Cross Blue Shield of Massachusetts
  • Blue Cross Blue Shield of New York
  • Carelon Behavioral Health
  • Cigna
  • Empire Blue Cross Blue Shield
  • Evernorth
  • Horizon Blue Cross Blue Shield of New Jersey
  • Mass General Brigham
  • Medicare
  • Optum
  • Oscar Health
  • Tricare
  • UMR
  • United Healthcare

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
Therapist's note

For insurance accepted: Avg copay: $15/session (but most insured members pay $0)

Insurances Accepted: Cigna, AvMed, Medica, Surest, Centivo, Evernorth, GatorCare, EVHC-Aetna, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, EmblemHealth, Banner / Aetna, Wellpoint-Mass, HMO Blue Texas, Meritain Health, Anthem Blue Cross, Sutter Health Plan, EmblemHealth / HIP, Aetna Medical Plans, Alterwood Advantage, First Choice Health, Blue Cross of Idaho, Regence MedAdvantage, Alignment Health Plan, EVHC-Aetna (Internal), UMR Behavioral Health, HealthSelect of Texas, Oscar Health Insurance, Providence Health Plan, Optum Behavioral Health, Tyson Health Plan (BAA), Asuris Northwest Health, United Behavioral Health, Kelsey Care Health Plans, Western Health Advantage, Health First Health Plans, Carelon Behavioral Health, LifeWise Assurance Company, Allegiance Behavioral Health, Regence Blue Shield of Idaho, BlueCross BlueShield of Texas, Ventura County Health Care Plan, The Empire Plan/ New York State, Premera Blue Cross of Washington, Mass General Brigham Health Plan, BlueCross BlueShield of Illinois, Regence Blue Shield of Washington, Anthem Blue Cross and Blue Shield, Lifewise Health Plan of Washington, Allegiance Benefit Plan Management, RGA - Regence Group Administrators, UnitedHealthcare Medicare Advantage, United HealthCare (UHC) of all states, Inercultural Physicians Network (IPN), Health Management Administrators - HMA, Anthem Blue Cross and Blue Shield of Ohio, Regence Blue Cross and Blue Shield of Utah, HMA - Healthcare Management Administrators, Anthem Blue Cross and Blue Shield of Maine, Anthem Blue Cross and Blue Shield of Nevada, Blue Cross Blue Shield of Massachusetts NVA, Premera Blue Cross and Blue Shield of Alaska, Regence Blue Cross and Blue Shield of Oregon, Anthem Blue Cross and Blue Shield of Georgia, Anthem Blue Cross and Blue Shield of Indiana, Anthem Blue Cross and Blue Shield of Colorado, Anthem Blue Cross and Blue Shield of Kentucky, Anthem Blue Cross and Blue Shield of Missouri, Anthem Blue Cross and Blue Shield of Virginia, Anthem Blue Cross and Blue Shield of Wisconsin, Anthem Blue Cross and Blue Shield of Connecticut, Blue Cross and Blue Shield of Florida (GatorCare), Anthem Blue Cross and Blue Shield of New Hampshire, HMO Blue of Texas / Blue Cross & Blue Shield of TX, Anthem Blue Cross and Blue Shield of New York Empire