Meagan Estrella(She/Her/Hers)
Licensed Mental Health Counselor Associate, LMHCA
Washington
Childhood trauma-Emotion regulation-Life purpose & meaning- Life transitions-Mind-body connection-Sensitivity-
Meagan Estrella
Vetted
(She/Her/Hers)
See Meagan's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Professional statement
Hi, I’m Meagan. I offer mindfulness-based counseling, primarily through the lens of Gestalt Therapy. This means that in session we focus on the here and now, a gentle journey of self-awareness and self-discovery. I’m passionate about helping you find personal freedom, inner peace, empowerment, self-trust, and a life lived in choice. I incorporate art and drawing practices into sessions, as called. My practice is grounded in Buddhist philosophy, and I may pull from a variety of mindfulness-based modalities throughout a session. I believe the therapeutic relationship is most important, and I’m dedicated in meeting you exactly where you are, and we work from that place together guided by your inner wisdom.
I am currently an LMHCA in private practice with a master’s degree in Mindfulness-Based Transpersonal Mental Health Counseling from Naropa University.
Work and Education
Naropa University, Mindfulness-Based Transpersonal Clinical Mental Health Counseling, 2022
Licensure
Washington: MC61335918Languages
EnglishSpecialties
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Sensitivity - Developing an understanding of one’s sensitivity, including exploring what triggers emotional reactions and the origins of the sensitivity; practicing self-compassion by acknowledging that everyone has emotions and it’s natural to react to what’s around you
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Cigna
Meagan Estrella is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
- Evernorth
- Kaiser Permanente HMO
- Kaiser Permanente PPO
- PacificSource
Out-of-pocket fees
Get reimbursed for sessions with Meagan Estrella
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$175 (53min)
- Sliding scale:$125 - $175
- Couples sessions:$275 (80min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
- Venmo
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- As needed
Therapist's note
Reach out to Connect
Small steps make a big difference. Start by connecting with Meagan Estrella today.