Megan Haley(She/Her/Hers)

Specialties

Anxiety - Working with chronic worry, overthinking, panic, and nervous system dysregulation. Therapy focuses on understanding the roots of anxiety, building emotional regulation skills, and developing practical strategies to feel calmer, more grounded, and more in control in daily life.

Relationship issues - Exploring patterns that show up in dating, partnerships, and family relationships. This work focuses on clarifying needs, improving communication, addressing attachment dynamics, and breaking cycles that lead to conflict, disconnection, or dissatisfaction.

Trauma - Supporting healing from traumatic experiences, including emotional, physical, sexual, or relational trauma. Therapy helps reduce hypervigilance, emotional reactivity, and shutdown by addressing how trauma impacts both the nervous system and relationships, while building a greater sense of safety and stability.

Alcohol use disorder & addiction - Helping clients reduce or eliminate reliance on substances while building healthier ways to cope with stress and emotional pain. I have extensive experience working in treatment center settings and am highly knowledgeable about 12-step programs as well as alternative recovery approaches. Therapy is collaborative, non-judgmental, and focused on sustainable change and relapse prevention.

Codependency - Addressing patterns of over-functioning, people-pleasing, and losing oneself in relationships. Therapy focuses on strengthening boundaries, building self-trust, and shifting relational dynamics that lead to burnout, resentment, or a sense of worth being tied to others.

Perfectionism/ High-Functioning Stress - Working with individuals who appear successful on the outside but feel exhausted, self-critical, or stuck internally. Therapy helps loosen rigid standards, address underlying anxiety or shame, and create more sustainable ways of relating to work, achievement, and self-worth.