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Dr. Meghan Krasnow is a licensed psychologist who specializes in working with athletes, performers, and other high-achieving individuals navigating both mental health concerns and performance-related challenges. She works with adolescents (16+) and adults experiencing anxiety, perfectionism, stress, burnout, life transitions, confidence concerns, injury recovery, and relationship difficulties. Whether clients are striving to perform at their best or simply looking to feel more like themselves again, Dr. Meghan provides a supportive space where they can strengthen both their wellbeing and performance.
Her therapeutic approach is collaborative, compassionate, and grounded in evidence-based care. Dr. Meghan believes that mental health and performance can very much be interconnected and tailors treatment to each client's unique goals and strengths. She integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion, and performance psychology strategies to help clients build resilience, confidence, emotional regulation, and lasting change.
Prior to founding Whole Athlete Sport & Performance Psychology, Dr. Meghan served as the Director of Student-Athlete Wellbeing for the University of North Carolina Wilmington (UNCW) Athletics, where she provided counseling, mental performance services, consultation, and outreach to collegiate student-athletes, coaches, and athletic staff. Her training and experience allow her to support clients both in and outside of performance settings.
Dr. Meghan offers in-person therapy in Wilmington, North Carolina, and telehealth services throughout North Carolina and 43 participating PSYPACT states. She welcomes individuals seeking support for mental health, sport and performance concerns, or the intersection of both, with the goal of helping clients thrive in both their personal lives and performance pursuits.
Years of Experience: 5 years
Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals
Sports psychology - Navigating mental roadblocks to physical goals; optimizing personal and team performances
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Performance anxiety - Underperforming, due exclusively to anxiety
Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.
Meghan Krasnow is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
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