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Melissa is currently accepting new clients for in-person sessions.
Melissa is a Licensed Independent Clinical Social Worker with 15+ years of experience working with adults. Her private practice, Be Held Holistic Counseling and Wellness, is located in Wickford, RI. Melissa works with clients who are experiencing anxiety, depression, trauma, life transitions, relationship issues, grief/loss, and burnout. Her holistic approach is rooted in the mind-body connection and includes elements of Mindfulness, Somatic Therapy, and Strengths-based Therapy. Her work focuses on holding space for clients’ deep innate knowing while they move through whatever challenges are currently present. As a trauma-informed therapist, Melissa acknowledges the impact of past experiences on clients’ present situations, and works closely with them to integrate uncomfortable feelings. Melissa understands change can take time; therefore, she uses a patient and non-judgmental approach with her clients.
Years of Experience: 17 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Frequency of sessions this provider offers to see clients once you are an established client.
Small steps make a big difference. Start by connecting with Melissa Lavallee today.