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See Micah-Jane's Details for:



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Micah works with people navigating burnout, ADHD, trauma recovery, women's issues and major life transitions. Her clients are often caregivers, healers, and high-achieving professionals learning to honor their limits without losing their fire.
Her approach is warm, direct, relatable and deeply attuned. She integrates trauma-informed psychodynamic work with evidence-based tools from CBT and mindfulness, helping clients reconnect with their bodies, boundaries, and self-worth. Micah believes therapy should feel like both insight and exhale—where change begins in understanding and takes root in daily life.
As a licensed clinical social worker (LCSW-C), Micah brings over a decade of experience in psychotherapy and mind-body healing. Her work bridges the clinical and the intuitive, offering both practical guidance and space for emotional depth.
Micah offers virtual sessions for adults across Maryland, with flexible scheduling designed for those balancing demanding lives and depleted energy.
Years of Experience: 12 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Learning disabilities - Developing strategies for successful learning specific to one’s unique strengths and challenges
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Procrastination - Learning how to identify instances of procrastination and what one’s procrastination patterns are; practicing mental health strategies to decrease the occurrence of procrastination
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.