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Micah-Jane Neese, LCSW-C(She/Her/Hers)

(She/Her/Hers)
Licensed Certified Social Worker-Clinical, LCSW-C
Maryland
ADHD-Family issues-Learning disabilities-Self-esteem- Stress management-Procrastination-

See Micah-Jane's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Micah works with people navigating burnout, ADHD, trauma recovery, women's issues and major life transitions. Her clients are often caregivers, healers, and high-achieving professionals learning to honor their limits without losing their fire.

Her approach is warm, direct, relatable and deeply attuned. She integrates trauma-informed psychodynamic work with evidence-based tools from CBT and mindfulness, helping clients reconnect with their bodies, boundaries, and self-worth. Micah believes therapy should feel like both insight and exhale—where change begins in understanding and takes root in daily life.

As a licensed clinical social worker (LCSW-C), Micah brings over a decade of experience in psychotherapy and mind-body healing. Her work bridges the clinical and the intuitive, offering both practical guidance and space for emotional depth.

Micah offers virtual sessions for adults across Maryland, with flexible scheduling designed for those balancing demanding lives and depleted energy.


Message to clients

Starting therapy can feel both hopeful and daunting. My priority is to create a space where you feel safe to be fully honest—no masks, no judgment. I’m not the kind of therapist who just nods and says “mm-hmm.” I’ll be curious, compassionate, and direct when you need clarity or a lovingly-delivered truth bomb. I also swear sometimes. I personally believing curse words are simply emotive language. :)

I believe change begins with understanding, but real healing comes from learning to live differently—in your body, your relationships, and your daily choices. My hope is that our work helps you reconnect with your own wisdom and feel steadier inside your life, not just inside sessions. And if you’re into the woo, astrology, or energy work, we can absolutely go there. I speak both fluent science and fluent soul.

I meet clients where they are, whether that means untangling old patterns, managing burnout, or building a life that finally fits who you’ve become. Therapy isn’t about fixing you—it’s about remembering who you are beneath the noise (and occasionally laughing about how loud the noise can be).


Work and Education

Years of Experience: 12 years

New Neese on Life`, Owner & Psychotherapist, 2022 - Present
Shine Behavioral Health, Psychotherapist, 2020 - 2022
Advanced Behavioral Health, Psychotherapist, 2016 - 2020

WHEELOCK COLLEGE, MSW, 2014

Licensure

Maryland: 20690

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Learning disabilities - Developing strategies for successful learning specific to one’s unique strengths and challenges

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Procrastination - Learning how to identify instances of procrastination and what one’s procrastination patterns are; practicing mental health strategies to decrease the occurrence of procrastination




Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • All Savers Insurance Company
  • Blue Cross Blue Shield
  • Cigna
  • Harvard Pilgrim/United
  • UMR
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$150 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Direct billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week

Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.