Natasha Vand, LMFT(She/Her/Hers)

Natasha Vand is a Licensed Marriage and Family Therapist serving adults and adolescents in the South Bay of Los Angeles, with telehealth available throughout California. She specializes in helping people who experience emotions intensely, those who find that strong feelings get in the way of their goals, their relationships, or their sense of self. Her clients often come to her struggling with anxiety, shame, doubt, depression, grief, and trauma, as well as relationship difficulties both at home and in their broader lives.

Natasha's therapeutic approach is mindfulness-based and goal-oriented. Rather than simply processing what's difficult, she works collaboratively with clients to build practical, lasting skills. Works together in helping them learn to pause, reflect, and respond to life's challenges with intention and self-respect, rather than reacting from emotion in the moment.

Her style is warm, direct, and nonjudgmental. Natasha creates a collaborative space where clients feel genuinely seen and supported, while also being guided toward real, meaningful progress. She believes deeply that change is possible, and her clients' growth continues to affirm that belief session after session.

Natasha is intensively trained in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure (PE) for trauma. This depth of evidence-based training allows her to tailor treatment to each person's unique needs and goals, rather than applying a one-size-fits-all approach. She brings both clinical rigor and genuine personal understanding to her work, making her a particularly strong fit for clients who feel deeply and want a therapist who truly gets it.