Ningyuan Tang(She/Her/Hers)

You may be holding yourself together on the outside while quietly unraveling inside. Perhaps you’ve been navigating overwhelming stress, cultural pressure, identity confusion, or a deep loneliness you can’t quite name. Maybe your mind rarely feels quiet — constantly racing, overthinking, scanning for what might go wrong. The weight of anxiety can feel exhausting and invisible at once. I hope to accompany people like you — those at a crossroads, questioning, hurting, or simply longing to breathe more freely in their own skin.

You don’t have to walk through this alone. There is nothing too small, too confusing, or too “silly” to bring into therapy. If you’re ready to be heard — truly heard — I would be honored to sit with you and help you reconnect with your voice, your story, and your self.

I integrate Cognitive Behavioral Therapy, Psychodynamic Therapy, and mindfulness-based approaches to support your growth. In our sessions, we'll explore the roots of your struggles, notice how thoughts and emotions interact, and practice skills to bring internal power and clarity. My goal is to create a safe space where you feel deeply understood and empowered to create lasting change.