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Locations California Therapists San Francisco Therapists Rachel Gray

Rachel Gray(She/Her/Hers)

(She/Her/Hers)

Licensed Marriage and Family Therapist, LMFT

California

Anxiety - Depression- Life transitions- Loss, grief, and bereavement- Trauma-Coping skills-

Orange County Health Psychologists, Inc.

See Rachel's Details for:

Accepting in-person & online

In-network with some insurances

$195

About Specialties Locations Insurance & Fees

Professional statement

Rachel Gray is a licensed Marriage and Family Therapist dedicated to helping individuals explore the underlying emotional and relational patterns that shape their lives. She is deeply committed to creating a safe, compassionate space where clients feel understood and supported. Rachel prioritizes building trust and connection in the therapy process, and believes that a strong therapeutic relationship leads to open communication and meaningful change. With warmth and insight, she supports clients in deepening their self-awareness, developing new ways of relating to themselves and others, and identifying helpful skills and techniques to manage symptoms. Rachel specializes in working with anxiety, depression, trauma, relationship issues, and self-esteem. Her approach is thoughtful and grounded, offering a space where clients can explore both present-day challenges and the deeper roots of their distress to foster long-lasting growth and healing.

Message to clients

Do you often feel misunderstood, unsatisfied in your relationships, or kept awake by racing thoughts? It’s natural to feel overwhelmed when life gets confusing or difficult. My role is to support you and provide a safe space to better understand yourself and discover new ways to move forward. I’m passionate about helping people uncover the emotional and relational patterns that shape their lives, so they can build stronger connections—with themselves and with others.

My approach is compassionate, thoughtful, and grounded in creating a space where you feel safe, understood, and truly heard. I primarily work from a psychodynamic perspective, while also drawing from different modalities

I specialize in working with anxiety, depression, trauma, relationship issues, and self-esteem. Together, we can explore both the present challenges you face and the deeper roots of your distress, fostering growth and healing. I am deeply committed to this work, excited to help create meaningful change, and would love the opportunity to support you.

Work and Education

Years of Experience: 5 years

Licensure

California: 153902

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.

Treatment approaches

Cognitive Behavioral Therapy (CBT)

Clientele

Adults (24+)
Parents

Seniors (65+)
Young adults (18-24)

Locations & Hours

Insurance

Aetna
Kaiser
Medicare
Southern California Kaiser HMO
Southern Kaiser California PPO

Out-of-pocket fees

Individual sessions:$195 (60min)

Rachel Gray