Ridhima Ohri
Ridhima Ohri
Locations New York Therapists Ridhima Ohri
Profile image of Ridhima Ohri

Ridhima Ohri, LMHC, NCC

Licensed Mental Health Counselor, LMHC
New York
Anxiety -Borderline personality disorder- Depression-Post-traumatic Stress Disorder (PTSD)-Women's Issues-Racism, oppression, and discrimination-
Thriving Center of Psychology

See Ridhima's Details for:

Accepting online

In-network with some insurances

$200

AboutSpecialtiesLocationsInsurance & Fees

Message to clients

Hi, I’m Ridhima, a Licensed Mental Health Counselor in New York and a nationally certified counselor through the NBCC. I work with adults navigating anxiety, depression, trauma, stress, life transitions, and self-esteem challenges. My goal is to create a supportive, nonjudgmental space where clients, especially those from underrepresented communities, can feel seen, heard, and empowered in their healing.

My approach is collaborative and evidence-based, blending CBT, DBT, TF-CBT, ACT, and EFT. I tailor each session to your goals, helping you build resilience, develop practical coping strategies, and grow into your most authentic self. I believe in meeting clients where they are and using therapy as a space to foster voice, insight, and lasting change.

I earned my Master’s in Mental Health Counseling from the University of Rochester and a Certification in Positive Psychology from UNC Chapel Hill. I began my career as a master-level clinician in India and am passionate about challenging stigma and expanding access to care. Outside therapy, I enjoy global cooking and time with my pup, Jade, my “lucky little ball of love.”

Licensure

New York: 016265

Languages

English, Hindi

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Borderline personality disorder - Increasing insight into relational patterns and destructive behaviors; development of coping strategies for uncomfortable emotions or situations; skills for emotional identification and regulation.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Women's Issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Racism, oppression, and discrimination - Exploring how racism, oppression, and discrimination impacts one’s life, including relationships, work life, and self-esteem; growing self-care practices to combat the negative emotions that arise when faced with identity-based adverse experiences

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of Arizona
  • Blue Cross Blue Shield of Connecticut
  • Blue Cross Blue Shield of Georgia
  • Blue Cross Blue Shield of Maine
  • Blue Cross Blue Shield of Massachusetts
  • Blue Cross Blue Shield of Michigan - Federal
  • Blue Cross Blue Shield of Michigan HMO
  • Blue Cross Blue Shield of Michigan PPO
  • Blue Cross Blue Shield of Nevada
  • Blue Cross Blue Shield of New York
  • Blue Cross Blue Shield of North Carolina
  • Blue Cross Blue Shield of Ohio
  • Blue Cross Blue Shield of Virginia
  • Blue Cross Blue Shield of Wisconsin
  • Blue Shield (MHSA) Magellan
  • Capital Blue Cross
  • Empire Blue Cross Blue Shield
  • Independence Blue Cross
  • Northwell Direct

Out-of-pocket fees

  • Individual sessions:$200 (45min)
Reach out to Connect

Small steps make a big difference. Start by connecting with Ridhima Ohri today.