Sandra Swartwout(She/Her/Hers)

Hi, I’m Sandra. I believe therapy should be a safe, trusting, and supportive experience where you feel fully seen and understood. I strive to create a calm, nonjudgmental environment where you can openly explore your thoughts, emotions, and experiences at your own pace. My work is grounded in a client-centered approach, meaning we collaborate closely to identify goals that feel meaningful and aligned with your values and life circumstances.

With over 20 years of experience, I’ve worked with children, adults, couples, and families facing anxiety, depression, trauma, grief, and major life transitions. I also have experience supporting individuals with traumatic brain injuries and older adults navigating cognitive changes. I integrate evidence-based approaches such as Cognitive Behavioral Therapy, mindfulness-based interventions, solution-focused therapy, and trauma-informed care to support emotional regulation, clarity, and empowered decision-making.

Therapy with me is collaborative and intentional. I believe growth happens when clients feel supported while being gently challenged to explore new perspectives. My role is to walk alongside you as you build insight, resilience, and tools to navigate life’s challenges with confidence. Whether you’re seeking support during a difficult period or hoping to deepen self-understanding, I’m here to help you move forward with compassion and purpose.