Sara Casen

Dr. Casen specializes in helping those in their 20s and 30s find their path forward. Whether you are a college/graduate student, a recent graduate, or a young professional, she can help with navigating life transitions, mastering career and relationship decisions, and cultivating healthy relationships. Dr. Casen's clients are typically looking for clarity and confidence in their personal and professional lives, including improving relationship dynamics, managing stress, increasing self-awareness, healing from breakups, and strengthening time management/organization. The journey through your 20s and 30s can be exhilarating, but also often confusing and challenging. Therapy with Dr. Casen aims to address specific areas that are often sources of stress and anxiety during this life stage.

Many of Dr. Casen's clients have goals around building careers in tech, academia, law, and entertainment, and she is familiar with the excitement, and the challenges, of working in these fields. Clients often seek help in combatting impostor syndrome, finding a healthy work-life balance, optimizing productivity, and reducing workplace anxiety. Additionally, Dr. Casen often works with clients on effectively navigating dating experiences, building communication skills, understanding relationship patterns that may be getting in the way of fostering genuine and healthy connection, as well as processing grief and anger around break-ups. Other areas of focus include working toward better management of social anxiety, strengthening platonic relationships, setting healthy boundaries with family members, and management of adult ADHD symptoms.

Dr. Casen's approach is warm, practical, collaborative and compassionate, with an emphasis on the development of skills, an actionable plan, and insight, in the areas that matter most to her clients. Dr. Casen aims to build upon strengths, helping to create the change clients would like to see in their lives in a sensitive and productive manner.