Sara Champie, LCSW(She/Her/Hers)

If you’re here, you may be living with the ongoing impact of something that changed how you move through the world — a cancer diagnosis, a loss, a trauma, or years spent holding everything together for everyone else. You might feel the weight of uncertainty, the pressure to stay strong, or the loneliness of carrying something few people fully understand. I want you to know that those feelings make sense, and you don’t have to face them alone.

Therapy with me is a place to pause and come home to yourself. We’ll slow things down enough for your nervous system to catch up — so you can begin to listen to your own timing, your own intuition, and your own capacity for choice. My role isn’t to push you toward any particular path, but to help you find the steadiness and self-trust to move forward in your own way.

I work with people navigating trauma, identity shifts, and the complex ways the past lives in the body — including those living with hereditary cancer risk or the echoes of medical trauma. Our work honors both the science and the soul of what you’re carrying, making space for fear and grief, but also for connection, meaning, and growth. Together, we’ll work toward a kind of healing that doesn’t erase uncertainty, but helps you live more fully in its presence.