Sarah Roque(She/Her/Hers)

Sarah Roque is a Licensed Professional Counselor and Licensed Mental Health Counselor located in Columbia, MO who often works with those who have heightened stress around periods of change in their lives. This change might be finishing school, starting a career, or changing careers after burnout. Sarah also welcomes clients who would like to work on their relationships in therapy, including those who are dating and would like to process through their experiences meeting new people. 

Sarah’s approach to therapy draws from cognitive-behavioral approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Clients learn how to regulate their emotions and engage in healthy patterns, including patterns of relating to others. Sarah helps clients establish positive changes in their lives, which can be useful for those struggling with depression or anxiety, including how to set boundaries and communicate effectively. 

Sarah earned a Master’s degree in Clinical Counseling Psychology from Illinois State University and has over 10 years of experience in the mental health field. She is a trauma-informed therapist who centers her practice on creating a sense of safety and nonjudgment in her sessions. Clients feel comfortable to talk openly about their lives with Sarah, and she helps them identify their goals and make progress towards these goals.