Shelby Pupo(She/Her/Hers)

Is life feeling overwhelming or unbalanced? Are you struggling with setting boundaries? You are not alone. I provide services to help those struggling with life transitions, anxiety, depression, post-traumatic stress disorder, grief, and loss. I believe a healthy balance is achievable through connection and processing underlying emotions. I believe in the client’s right to guide their own therapy experience while being provided the appropriate tools and interventions to reach goals. I am a telehealth therapist and take time to get to know each client to understand their story, then apply the most relevant technique along with comprehensive intervention as needed.

I am a DePaul University graduate with a Master of Education in clinical mental health counseling. I have been practicing for two years and currently see individual clients as young as 14, and adults of all age groups. I have a bachelor’s degree in clinical psychology from the University of Central Florida, and a master’s degree in clinical mental health counseling from DePaul University. My personal belief is that there is always a positive solution we can reach together for your wellbeing.

It wasn’t until my own therapy experience that I truly saw the benefits of mental health treatment. Psychology has always been an interest of mine, but I found my passion for therapy through my own journey. Beyond therapy, I enjoy practicing yoga, reading thriller novels, and spending time with my dog, Katy.