Sierra Stein(She/Her/Hers)

Sierra Stein works with adults navigating complex trauma, anxiety, depression, relationship challenges, emotional regulation difficulties, and life transitions. Many of her clients are thoughtful and self-aware, yet still feel stuck in patterns that insight alone hasn’t been able to shift. They may feel overwhelmed, disconnected, or find themselves repeating dynamics they don’t fully understand, despite prior therapy or personal work.

Her approach to therapy is trauma-informed, relational, and integrative. Sierra focuses on helping clients move beyond insight into deeper awareness by exploring emotional experiences, relational patterns, and how they show up in both the mind and body. She incorporates modalities such as EMDR, somatic practices, DBT, IFS, mindfulness, and TF-CBT, tailoring the work to each client’s needs. Sessions often involve slowing down, noticing patterns as they arise, and making sense of what has felt stuck or difficult to shift.

Clients often describe Sierra as warm, grounded, and thoughtfully direct. She creates a space that feels collaborative and authentic, where both depth and lightness are welcome. Some sessions are reflective and exploratory, while others are more practical and skill-focused, depending on what feels most useful in the moment.

Sierra provides individual therapy for adults and offers virtual sessions for clients located in New York, Florida, and Vermont. She works with clients seeking a personalized, depth-oriented approach to therapy and values building a strong therapeutic relationship as the foundation for meaningful, lasting change.