Tara Behr
Tara Behr
Locations Colorado Therapists Tara Behr
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Tara Behr(She/Her/Hers)

(She/Her/Hers)
Licensed Professional Counselor, LPC
Colorado
Anxiety -Codependency- Depression-Post-traumatic Stress Disorder (PTSD)-Complex PTSD (C-PTSD)- Eating disorders & disordered eating-

See Tara's Details for:

Accepting in-person & online

In-network with some insurances

$100-$160

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

I work with adults who feel stuck in patterns shaped by trauma, relational wounds, or long-standing emotional stress. Many of my clients struggle with anxiety, people-pleasing, self-doubt, or difficulty feeling safe and authentic in relationships. My approach is trauma-informed, relational, and person-centered, with an emphasis on emotional presence and collaboration. I aim to create a space where clients feel deeply understood and supported as they explore patterns that no longer serve them and develop greater agency, connection, and self-trust. Therapy with me is thoughtful, paced, and focused on meaningful, lasting change.

Message to clients

I want you to know how much I respect the courage it takes to show up for this work. Therapy is not always easy, and it often asks us to slow down, feel more deeply, and stay present with parts of ourselves that have learned to protect in quiet or painful ways. I see the care and effort you bring into our sessions, even on days when it feels hard or uncertain.

My intention in our work together is to offer a space that is thoughtful, emotionally attuned, and grounded in mutual respect. I believe healing happens in relationship, and I am committed to showing up with honesty, curiosity, and care as we explore what you’re carrying and what you’re growing toward. We will move at a pace that honors your nervous system, your history, and your goals.

Thank you for trusting me with your story and for allowing me to walk alongside you in this process. It is a privilege to do this work with you.

Work and Education

Years of Experience: 8 years

Mayfield Counseling, Counselor, 2018 - 2020
Springs Rescue Mission, Counselor, 2017 - 2018

Denver Seminary, Graduate Degree, 2018
University of Colorado in Colorado Springs, Philosophy, 2015

Licensure

Colorado: LPC.0018273

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Cigna
  • Optimum

Out-of-pocket fees

  • Individual sessions:$160 (50min)
  • Sliding scale:$100 - $160
Book a Free Initial Consultation

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