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Valerie Schomburg is a Licensed Mental Health Counselor (LMHC) with ARISE Psychotherapy Services, who provides individual psychotherapy services via online video telehealth to adults ages 22 and up. Valerie draws from an array of therapy approaches in her work with others in order to provide individualized treatment for each person. In her sessions, Valerie also works from a strengths based and neurodivergence affirming perspective.
No matter what individuals are facing, Valerie believes that taking the first step in seeking help can feel empowering, despite how difficult it may seem initially.
Many of Valerie’s clients are at the beginning stages of their gender transition or exploring the nuances of their attraction to others. Valerie understands the importance of providing a space in which folks can feel safe and comfortable while addressing these topics with her. This is why when working with her, you can expect to feel heard and to experience warmth, empathy, and unconditional support without judgment.
In addition to the above, Valerie also works with folks struggling with a wide range of concerns, including depression, anxiety, Autism Spectrum disorder (ASD), ADHD, college student mental health and stress management concerns, bipolar disorder, women's issues, life transitions, self-esteem issues, and issues veterans are facing.
Years of Experience: 7 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Overstimulation - Overstimulation is a state where the brain and body feel overwhelmed by too much input, such as noise, social interaction, or internal stress. Therapy helps individuals understand their sensitivity, identify triggers, and develop ways to regulate and recover more effectively.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.