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Vetted

Valerie Schomburg, LMHC(She/They)

(She/They)
Licensed Mental Health Counselor, LMHC
Rhode Island
ADHD-Autism spectrum disorder-Emotion regulation-Overstimulation- Anxiety - Depression-

See Valerie's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Valerie Schomburg is a Licensed Mental Health Counselor (LMHC) with ARISE Psychotherapy Services, who provides individual psychotherapy services via online video telehealth to adults ages 22 and up. Valerie draws from an array of therapy approaches in her work with others in order to provide individualized treatment for each person. In her sessions, Valerie also works from a strengths based and neurodivergence affirming perspective.

No matter what individuals are facing, Valerie believes that taking the first step in seeking help can feel empowering, despite how difficult it may seem initially.

Many of Valerie’s clients are at the beginning stages of their gender transition or exploring the nuances of their attraction to others. Valerie understands the importance of providing a space in which folks can feel safe and comfortable while addressing these topics with her. This is why when working with her, you can expect to feel heard and to experience warmth, empathy, and unconditional support without judgment.

In addition to the above, Valerie also works with folks struggling with a wide range of concerns, including depression, anxiety, Autism Spectrum disorder (ASD), ADHD, college student mental health and stress management concerns, bipolar disorder, women's issues, life transitions, self-esteem issues, and issues veterans are facing.


Message to clients

Thank you for taking the time to read my profile! I enjoy working with individuals at every stage of the journey that life has to offer. I offer support to all clients in learning to recognize their agency and voice in their daily lives. As such, my clients are encouraged to set their own goals each week that feel important or comfortable, and that might look different each week.

When working with me, you can expect warmth, empathy, and support throughout the process. I feel that therapy is a collaboration between individuals, and I want nothing more than to see you achieve the goals you have created for yourself. If you are ready to take the next step on your journey, please do not hesitate to reach out. If you think we may be a good fit but aren’t sure, let's have a short call where I can answer any questions you may have.


Work and Education

Years of Experience: 7 years


Southwestern College, M.A. Counseling , 2019

Licensure

Rhode Island: MHC01637

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Overstimulation - Overstimulation is a state where the brain and body feel overwhelmed by too much input, such as noise, social interaction, or internal stress. Therapy helps individuals understand their sensitivity, identify triggers, and develop ways to regulate and recover more effectively.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life




Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Blue Cross & Blue Shield of Rhode Island BCBS RI
  • Blue Cross Blue Shield
  • Brown University Employee Health Insurance (BCBS RI)
  • Brown University Student Health Insurance (United Healthcare)
  • Harvard Pilgrim
  • Health Plans Inc.
  • Johnson & Wales University Employee Health Insurance (BCBS RI)
  • Johnson and Wales University Student Health Insurance (United Healthcare)
  • Medicaid (through United Health)
  • Neighborhood Health Plan of Rhode Island
  • Optum
  • Oxford Health Plans
  • RISD Student Health Insurance (United Healthcare)
  • Rhode Island College Employee Health Insurance (BCBS RI)
  • Rhode Island School of Design Employee Health Insurance (BCBS RI)
  • Roger Williams University Employee Health Insurance (BCBS RI)
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan
  • University of Rhode Island (URI) Student Insurance (United Healthcare)

Out-of-pocket fees

  • Individual sessions:$175 (60min)

Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.