Profile image of Wanda Murray

Wanda Murray(She/Her/Hers)

(She/Her/Hers)
Mental Health Counselor - Limited Permit, MHC-LP
New York
Anxiety - Depression-Family issues- Life transitions-Self-esteem- Stress management-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Wanda Murray is a compassionate mental health counselor dedicated to meeting clients where they are on their unique journeys. She emphasizes the importance of fostering a strong therapeutic alliance by providing an empathetic, non-judgmental environment where clients feel truly heard and validated. Wanda creates safe spaces that empower clients to openly express their thoughts and feelings, helping them navigate challenges with confidence and clarity.

Guided by a person-centered philosophy, Wanda encourages clients to focus on their strengths and resources to build peaceful, fulfilling lives. She has extensive experience working with clients from diverse backgrounds, helping them manage life’s challenges and achieve meaningful growth.

Wanda integrates Cognitive Behavioral Therapy (CBT) into her practice, enabling clients to reframe their thoughts, shift perspectives, and understand how their beliefs impact behaviors. Her collaborative approach empowers clients to develop effective coping strategies, build resilience, and overcome obstacles with renewed hope and purpose. Wanda holds an Advanced Graduate Certificate in Mental Health Counseling from the University at Buffalo and a Master of Education (M.S.Ed.) in Vocational Rehabilitation Counseling from Hunter College.


Message to clients

Hi, I’m Wanda. I believe healing begins when you feel truly heard and understood. I am dedicated to creating an empathetic, nonjudgmental space where you can safely express your thoughts and emotions without fear. My approach centers on meeting you exactly where you are and honoring your unique experiences and personal journey.

My work is guided by a person-centered philosophy, with a strong emphasis on fostering a supportive therapeutic relationship. I frequently incorporate Cognitive Behavioral Therapy to help clients understand how their thoughts influence emotions and behaviors. I have extensive experience working with individuals from diverse backgrounds and supporting clients as they navigate anxiety, stress, and life transitions while building confidence and clarity.

Therapy with me is collaborative and strength-focused. Together, we’ll identify your inner resources and develop coping strategies that promote resilience and meaningful growth. I believe in empowering clients to move through challenges with renewed hope and purpose. My goal is to support you in building a more peaceful, fulfilling life rooted in self-awareness and emotional balance.


Licensure

New York: 18-P123893-02

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others




Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Cigna
  • Columbia University Student Health Insurance Plan (Aetna)
  • Fidelis Care
  • Healthfirst
  • Meritain Health
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • Oxford Health Plans
  • Tricare
  • Trustmark

Wanda Murray is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • New School Student Insurance (United Healthcare Student Resources)
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan
  • Univera Healthcare


Out-of-pocket fees

  • Individual sessions:$175 (60min)

Additional session information

Therapist's note

Fidelis Plans:

  • Fidelis Medicaid and Essential Plan

Tricare Plans:

  • Tricare Select

Healthfirst Plans:

  • Healthfirst Improvement Plan (HMO D-SNP)
  • Healthfirst Medicare

Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.