Zachary Herzog,(He/Him/His)

Specialties

Anxiety - I specialize in helping individuals navigate overwhelming feelings of worry, persistent nervousness, and the heavy toll that stress can take on daily life. Whether you're struggling with social anxiety—feeling uneasy or self-conscious in social settings—or experiencing sudden, intense episodes of fear and panic, I provide a compassionate, calming space where you can begin to regain a sense of balance and control.

Chronic illness - I support individuals who are navigating the emotional impact of receiving a new diagnosis, whether physical or mental. This can be a life-altering experience, often accompanied by uncertainty, fear, or grief. I’m here to help you process those feelings, adapt to necessary lifestyle or medication changes, and find ways to manage symptoms and stress with greater ease. Together, we’ll work toward creating a sense of stability and empowerment as you adjust to this new chapter of your life.

Depression - If you’re struggling with depression, I’m here to walk alongside you with empathy and understanding. Depression can affect every part of life—diminishing your energy, clouding your thoughts, and making it hard to find joy in the things you once loved. I provide support to help you manage symptoms like hopelessness, low motivation, irritability, sleep disruptions, and emotional heaviness. Through our work together, we’ll focus on restoring your sense of self and reconnecting with meaning.

Loss, grief, and bereavement - I offer compassionate support to those facing the emotional weight of grief and loss. Whether you are anticipating the passing of a loved one or coping with the aftermath of a death, I provide a space where your feelings—no matter how complex or painful—are met with care and understanding. Together, we can explore your reactions to loss, honor your unique grieving process, and gently work toward healing, meaning-making, and eventual acceptance. You don’t have to navigate this journey alone.

Trauma - I bring a trauma-informed lens to all of my work, honoring each client’s unique story while helping them build resilience and reclaim a sense of control. Whether you're feeling stuck, overwhelmed, or simply ready for something different, I’m here to support you every step of the way.