Description
The CBT 1-ln-1 Individual Counseling Series helps participants understand how thoughts, feelings, and behaviors interact — and how to change unhelpful patterns. Each session will focus on helping you to identify Negative Thought Patterns, Replace Cognitive Distortions with Balanced Thinking, Manage Anxiety with Relaxation and Coping Techniques, Boost Motivation and Mood through Behavioral Activation, and Strengthen Organization & Focus for ADHD.
Group Therapist
Currently pursuing a Masters degree in Clinical Mental Health Counseling from The Ohio State University. Expected graduation 2027. Certificate from The Ohio State University Suicide Prevention Program REACH Gatekeeper Training / 2025. Communities: Bisexual Allied, Gay Allied, Intersex Allied, Lesbian Allied, Queer Allied, Transgender Allied
