Dating/Finding Love After Toxic Patterns (Virtual)

Break the cycle of attraction to high-conflict personalities and reclaim your relational intuition. If you find yourself repeatedly "love bombed" or stuck in the push-pull dynamics, this hybrid group offers a path forward. We provide specialized psychoeducation on the neurobiology of trauma bonding and the red flags that aren't always obvious. Combined with peer support, you’ll learn to slow down the dating process, set firm boundaries, and trust your gut again. Move from hyper-vigilance to informed confidence as you learn what healthy, stable love actually looks like. You deserve a partnership built on genuine respect.

Feeling trapped in a never-ending cycle of overwhelming thoughts and behaviors? At our group therapy practice, we understand your struggle and offer a lifeline to help you break free from those suffocating patterns.

Our founder, Barbara Duchnowski LCSW, established this practice with a singular mission: healing. She values the beauty of emotions and believes in your potential for growth in life and relationships.

We're redefining therapy in our welcoming haven. No judgment here – just open arms for everyone. We passionately believe that everyone deserves a safe space for their authentic self to thrive, embraced with love and acceptance. That's our calling – to create that sanctuary for you.

Our team of compassionate therapists brings their unique approaches to your therapy journey. Your path is personalized, leading you towards the life you desire. No matter your background or concerns, our empowering team is here to support you every step of the way. You're never alone on this journey; we're right here beside you, ready to help you take the first step towards a brighter future.