Description
Healing Childhood Trauma is a virtual therapy group for adults in Florida who are ready to better understand and heal the lasting effects of difficult childhood experiences. This group is designed for adults who may struggle with anxiety, shame, self-criticism, people-pleasing, emotional overwhelm, boundary problems, or unhealthy relationship patterns connected to early life experiences. You do not need to share every detail of your past to benefit from the group.
Sessions provide a supportive, structured space that combines psychoeducation, guided discussion, reflection, and practical coping tools. Members will learn how childhood trauma can affect emotions, relationships, self-worth, and daily functioning, while building healthier ways to cope, set boundaries, and move forward. The group is interactive but pressure-free, and members are encouraged to participate at a pace that feels manageable.
A brief intake consultation is required before joining to make sure the group is a good fit. This group is not suited for those who are currently in crisis or are having active PTSD symptoms. It is a good fit for those who are seeking focused support for overcoming the lasting effect of childhood trauma.
Led by Jose H. Caraballo, LCSW, the group offers a warm, trauma-informed, therapist-led space for healing, insight, and growth.
Group Therapist
Jose H. Caraballo, LCSW is a bilingual (English/Spanish) psychotherapist who works with adults in Florida who feel stuck in anxiety, depression, stress/burnout, relationship conflict, or the lingering impact of difficult childhood experiences. He often supports clients who feel overwhelmed, disconnected, or emotionally drained. He also welcomes first-generation and multicultural clients seeking culturally responsive care.
His approach is warm, direct, and collaborative. Sessions are structured enough to create momentum, while still leaving room for what matters most in the moment. Jose uses an evidence-based, trauma-informed style that may include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness skills, solution-focused approaches. Together, clients learn practical tools to manage emotions, shift unhelpful thought patterns, strengthen boundaries, and build healthier relationships.
Jose’s background includes work across multiple clinical settings and leadership roles in addition to having extensive lived experience, helping him bring both compassion and respect to the therapy process. He focuses on making therapy feel useful and personalized so clients leave sessions with new insight, effective strategies, and a plan they can actually apply.
Jose is based in Florida and offers secure telehealth therapy for clients located anywhere in the state. Sessions are available in English or Spanish, and he offers a brief consultation to help clients decide if it’s the right fit.
