Description
* This group is available to women in GA, FL, VA, WA AND OR.
Together, we'll identify your core values and how they shape your choices, priorities, and sense of meaning, then align daily actions with those values to build a more coherent, fulfilling life.
We'll examine core beliefs—both empowering and limiting—to understand where self-judgment, fear, or avoidance come from, and gently restructure thoughts that undermine growth and connection.
We'll assess communication styles used in relationships (assertive, passive, aggressive, passive-aggressive) and practice clear, respectful ways to express needs, wishes, and limits so conversations lead to understanding rather than escalation.
We'll explore attachment patterns formed in early relationships (secure, anxious, avoidant, disorganized), how they influence current intimacy, and develop strategies to increase security in yourself and your relationships.
Group Therapist
Zoe Wade(Formally Johnson) is a Licensed Professional Counselor (LPC) and a Certified Professional Counselor Supervisor in the state of Georgia, Florida, Washington, Oregon, Virginia.
She specializes in treating Work-Related Stress, Relationships, Grief, and Life Transitions. Her journey started in earning a Bachelors in Art from Clark-Atlanta University, then a Masters of Art with a focus in Mental Health Counseling from Hampton University. For over eight years, she has had the honor of working in mental health across various settings.
Zoe finds herself most impactful with Millennials, empowering and motivating them towards having the relationships they’ve felt were always out of reach. She enjoys debunking irrational thoughts and giving tangible tools each session. Zoe really looks forward to identifying and seeing the changes you want, manifest while you are working with her.
Using approaches like Cognitive Behavioral Therapy, Motivational Interviewing, Solutions Focused Therapy, and Mindfulness, my therapy sessions are client-centered and rooted in creating an organic connection. Though these terms may not mean much to you now, our use of them in therapy will:
Help you disrupt thinking patterns that lead to distress in your relationships
Identify solutions for persistent personal and professional relationships
Teach you how to implement mindfulness strategies to balance yourself without becoming emotionally overwhelmed
