Description
I’ll be offering a virtual men’s process group starting Thursday, January 15, 2026, at 5:30pm. The group will be composed of 4–6 members and will run for eight weeks, with the option to continue. Many men have reactions to the prospect of joining a group and often wonder whether they’re alone in their struggles or if other men are facing similar challenges.
The group offers a collaborative space where men engage with one another in real time, with a focus on how patterns of relating emerge in the room and shape experiences outside the group. Conversations emerge organically and often touch on self-esteem, life transitions, dating, and relationships, while the primary focus remains on how members relate to one another in the moment and how these interactions reflect patterns in everyday life. By focusing on what’s happening in the room, participants practice honest and expressive communication while exploring societal beliefs about masculinity and identity in a supportive environment.
If you’re interested in joining, you’re welcome to reach out to me to discuss your goals and expectations for the group. Prior to joining, I meet with prospective participants for a brief consultation to assess fit and answer any questions. My role is to facilitate a thoughtful, non-judgmental space, with close attention to here-and-now dynamics and an emphasis on curiosity, reflection, and connection among members.
Group Therapist
Alexander Beznes, LCSW is a licensed psychotherapist based in New York City with over a decade of experience, specializing in depression, anxiety, trauma, addiction, identity development, and relationship difficulties. He sees adult clients for in-person individual therapy and couples counseling in his Flatiron office and offers remote sessions for residents of New York and New Jersey. His practice is open to anyone seeking support, with particular experience working with men and creatives, as well as those navigating challenges related to identity, self-expression, or masculinity.
His approach is relational and client-centered, focused on understanding each person’s unique perspective while fostering insight into coping patterns, relational dynamics, and sources of self-criticism or shame. He provides structure, including monthly themes to guide exploration and weekly prompts for reflection, and integrates evidence-based methods such as EMDR, mindfulness, and somatic/experiential techniques to help clients regulate emotions, access resilience, and strengthen their sense of agency. Whether working individually or with couples, Alexander emphasizes building self-connection, healthy coping strategies, and communication skills, while providing a supportive, nonjudgmental space to explore unexpressed emotions and deepen connection with oneself and others.
Alexander received his MSW from New York University’s Silver School of Social Work and continues to engage in diverse post-graduate training, enriching his practice across multiple approaches. His background in human services began during his undergraduate studies, volunteering with local institutions to gain real-world experience, and he continues to honor social work values by offering pro bono services to Ukrainian refugees, including initiatives supporting arts scholarships for those struggling with isolation.
