Description
This 8-week closed therapy group is for high-achieving adults navigating anxiety, burnout, over-functioning, people-pleasing, and a nervous system that never fully rests. All genders welcome. A brief consultation is required before joining.
Each 90-minute virtual session combines nervous system psychoeducation, somatic practice, and group process, building regulation skills alongside the relational healing that only happens in a group field.
Carolyn is an LPC with over a decade of clinical experience, including therapy groups in eating disorder residential and adolescent inpatient psychiatric settings. She is certified in the Safe and Sound Protocol (SSP), trained in EFT Tapping and IFS, and is completing training in Somatic Experiencing and shamanic healing.
Group Therapist
Carolyn works with high-achieving adults who are good at everything... except slowing down, asking for help, and being as kind to themselves as they are to everyone else. Her clients are accomplished, deeply caring, and yet, running on empty. They've often done therapy before and walked away feeling like something was missing. They come to Carolyn when they are ready for an approach that goes deeper than insight alone.
Carolyn's best work lives at the intersection of clinical precision and holistic depth. She integrates Internal Family Systems (IFS), Polyvagal-informed nervous system regulation, the Safe and Sound Protocol (SSP), Somatic Experiencing (SEP in-progress), EFT Tapping, mindfulness, and shamanic healing. This integrative approach is not offered as a menu of techniques, but as a cohesive alchemy to helping people understand why they function the way they do, what it actually takes to change, and to begin transmuting pain into healthy empowerment and healing. This isn't just symptom management, it's making real contact with yourself and approaching life from that place of deep authenticity.
Carolyn is a Licensed Professional Counselor with over a decade of experience across eating disorders, adolescent crisis stabilization, attachment trauma, health coaching, and integrative primary care. She is certified in the Safe and Sound Protocol through Unyte, trained in EFT Tapping, and is currently deepening her practice through advanced training in integrative somatic trauma therapy, somatic experiencing, and shamanic healing. She has done, and continues to do, her own deep work. Carolyn's drive to continue learning, growing, and expanding -personally and professionally - truly shows in the room.
