Description
The Renew Program is a 10-week, trauma-informed, mind-body-spirit journey grounded in ten core pillars that support holistic healing, emotional regulation, and spiritual restoration. Each pillar represents a foundational aspect of renewal guiding participants through safety and grounding, self-awareness, emotional processing, embodied regulation, relational healing, meaning-making, and integration. Through gentle somatic practices, guided reflection, and integrative therapeutic tools, participants are supported in releasing what no longer serves them and cultivating greater self-awareness and resilience. This workshop creates a safe, intentional space for renewal, grounding, and embodied healing of mind, body, and spirit. Drawing from somatic practices, EMDR-informed techniques, Internal Family Systems (IFS), mindfulness, movement, and reflective spiritual practices, the pillars work together to gently restore balance and resilience.
Over the course of ten weeks, participants engage in one pillar per week, allowing focused exploration while building upon previous learning. Each session includes psychoeducation, experiential somatic and nervous system practices, guided reflection or journaling, and opportunities for integration into daily life. The structured yet flexible design creates a safe, supportive container for sustained healing, helping participants move from survival toward wholeness, alignment, and embodied renewal.
Group Therapist
The Renew Program is a trauma-informed, heart-centered healing experience created by licensed therapist and program founder Felicia Horne, LCSW. Rooted in the belief that transformation begins with reconnection to self, body, and spirit. Renew offers individual therapy, small therapeutic groups, and retreat-style intensives for adults navigating anxiety, life transitions, burnout, and trauma recovery.
Felicia's approach blends evidence-based modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and Somatic Experiencing (SE) within a holistic framework that honors spiritual wellness, nervous system regulation, and cultural identity. Clients are supported in cultivating greater clarity, emotional resilience, and authentic self-leadership through a collaborative, restorative process.
In addition to one-on-one therapy, the Renew Program includes small group experiences that foster community healing, and immersive retreats designed to offer spacious, embodied rest and renewal.
This is a space for those who are ready to pause, reset, and reimagine what healing can look like guided by compassion, grounded in clinical excellence, and open to transformation.
