Description
Join our virtual ttrauma-informed support and skills group for women-identified and non-binary adults in California whose nervous systems have been shaped by ongoing stress, relational harm, or complex trauma. The group prioritizes safety, choice, and pacing, with a focus on understanding trauma response. This virtual group will run for 8 weeks every Tue, beginning Sep 2, from 6-7:30pm pacific. Supervised by Kristen Welke, LMFT.
Group Therapist
Lizabeth Belli, MA, AMFT #139514, works with thoughtful, high-functioning women who appear capable on the outside but feel anxious, overwhelmed, or stuck in patterns that no longer feel sustainable. Many of her clients struggle with overthinking, people-pleasing, burnout, or quiet self-doubt, often rooted in childhood or relational trauma that continues to shape their stress, boundaries, and sense of self. She specializes in supporting women through grief, identity shifts, relationship changes, and major life transitions so they can feel more grounded, steady, and confident in daily life.
Her approach is trauma-informed and somatically grounded, helping clients calm their nervous systems while gently exploring patterns that may be keeping them stuck. Lizabeth integrates EMDR, mindfulness, and humanistic therapy in a collaborative and paced way, prioritizing safety and attunement before moving into deeper processing work. Rather than rushing insight, she focuses on helping clients feel regulated enough to create meaningful and sustainable change.
In sessions, clients can expect a steady, engaged presence and a collaborative process that honors their lived experience. She supports the development of both inner and outer resources so clients feel less reactive and more emotionally steady. Her work helps clients move out of survival mode and into greater clarity, alignment, and self-trust in everyday life.
Lizabeth earned her MA in Clinical Psychology from Antioch University Los Angeles and has specialized training in EMDR and trauma-informed care. She offers virtual therapy throughout California and provides a complimentary consultation to explore fit and answer questions about the process.
