Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Therapists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, therapists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted therapists in Lancaster who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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267
$210
94% Anxiety
84% Depression
62% Stress management
61% Life transitions
61% Trauma
61% Relationship issues
44% Adjustment difficulties & disorders
43% Post-traumatic Stress Disorder (PTSD)
43% Aetna
39% Blue Cross Blue Shield
36% United Healthcare