Center for Psychological Growth and Resilience, LLCGroup practice
Delaware•Alabama•Arizona•Arkansas•Colorado
Relationship issues-Burnout- Work stress- Life transitions- Anxiety - Depression-
Center for Psychological Growth and Resilience, LLC
Vetted
Group practice
See Details for:
Practice Information
Hi! We're Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey! We're a team that genuinely believes in your ability to heal and grow. Life can feel overwhelming: strained relationships, workplace pressure, anxiety, depression, burnout. Whatever you're carrying, we're here to help you find firm footing again.
We start with you — your strengths, your history, your hopes. Using compassion and evidence-based approaches, we look at the whole picture of your well-being, weaving together the biological, psychological, and relational threads that shape how you feel and function each day. We believe every behavior carries meaning, and that every person deserves to be met with genuine care and respect.
We know that reaching out takes vulnerability and courage, and we don't take that trust lightly. From your very first conversation with us, we're committed to making the process feel welcoming and authentic. Explore our services at the CPGR website or reach out directly. We'd love to be part of your journey.
FAQS
What services does your practice offer?
CPGR provides high-quality, accessible, empathy-driven, science-based, individual therapy services that aid in fostering growth, resilience, wellness, peace, and serenity for our clients and communities.
What are your practice's specialties?
Our team — Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey — brings you broad expertise across relationship challenges, anxiety, trauma, burnout, and mood disorders including depression and bipolar disorder. We also work with you to navigate workplace stress, performance concerns, difficult dynamics with colleagues or leadership, and the demands of high-stakes roles. Every clinician provides personalized, evidence-informed care focused on developing practical skills, building resilience, and fostering lasting well-being. Whatever you're facing, we're here to walk through it with you.
How does payment work at your practice?
CPGR is in-network with Blue Cross Blue Shield, HealthPartners, Cigna, and Minnesota Health Care Program/MinnesotaCare/Medical Assistance.
If you do not have one of these health insurances, our fees are $250 for an intake and range from $150-200 for individual therapy sessions depending on the provider and service offered. We are happy to provide superbills for you to take to your insurance company to attempt to obtain reimbursement if you are not in-network with one of the above insurers.
Why should I choose your practice?
CPGR stands out from other practices for a number of reasons:
1. Specialized Expertise: Our therapists have extensive experience in research-backed practices like ACT, DBT, MBCT, and CBT and are excited to share these strategies with you.
2. Tailored Treatment Plans: We understand that every client's experience is unique. We work with you to create personalized treatment plans that address your specific needs and goals.
3. Collaboration: We value collaboration and believe that you are the leader in the session. We'll bring our expertise, but you decide where we go and what we talk about in session.
4. Regular Openings: We regularly have openings for new clients. This allows us to provide timely support to individuals who are seeking effective strategies to manage their stress and improve their quality of life.
Visit us at the CPGR website or give us a call to connect and start your journey today!
Head of Practice's Licensure
Minnesota: LP6170 - Alabama: 10208 - Arizona: 10208 - Arkansas: 10208 - Colorado: 10208 - Connecticut: 10208 - Delaware: 10208 - Washington DC: 10208 - Florida: 10208 - Georgia: 10208 - Idaho: 10208 - Illinois: 10208 - Indiana: 10208 - Kansas: 10208 - Kentucky: 10208 - Maryland: 10208 - Maine: 10208 - Michigan: 10208 - Missouri: 10208 - North Dakota: 10208 - Nebraska: 10208 - North Carolina: 10208 - New Hampshire: 10208 - New Jersey: 10208 - Nevada: 10208 - Ohio: 10208 - Oklahoma: 10208 - Pennsylvania: 10208 - Rhode Island: 10208 - South Carolina: 10208 - Tennessee: 10208 - Texas: 10208 - Utah: 10208 - Virginia: 10208 - Washington: 10208 - Wisconsin: 10208 - West Virginia: 10208 - Wyoming: 10208 - Vermont: 10208 - Mississippi: 10208 - South Dakota: 10208 - Montana: 10208Languages
EnglishSpecialties
Relationship issues - Clarifying what you value most in relationships, recognizing the patterns that hold you back, approaching conflict with more confidence and ease, and building deeper joy and connection in dating and romantic partnerships.
Burnout - Healing from experiences that leave you depleted and estranged from yourself; building consistent habits that restore and nourish you — mentally, emotionally, and physically.
Work stress - Navigating high demands and the pressure of heavy responsibilities; finding real strategies to restore balance and protect your emotional well-being; untangling difficult dynamics with colleagues and those in positions of authority.
Life transitions - Navigating the weight of major life transitions — a new home, a changing relationship, the beginning of parenthood, or a career shift — and finding calm, grounded ways to care for yourself through the uncertainty.
Anxiety - Relieving chronic worry, anxiety, and stress; building confidence and ease in social situations where discomfort tends to arise; and learning to navigate the intense waves of panic when they occur.
Depression - Helping people find their way back from hopelessness and exhaustion — rekindling a sense of purpose, lifting the weight of sadness and irritability, and rediscovering what it feels like to genuinely enjoy life.
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Anthem Blue Cross and Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross of MN (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Cigna (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- HealthPartners (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Lyra Health (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Medical Assistance (in-network in MN)
- MinnesotaCare (in-network in MN)
Out-of-pocket fees
Get reimbursed for sessions with Center for Psychological Growth and Resilience, LLC
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$180 (45min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- As needed
Reach out to Connect
Small steps make a big difference. Start by connecting with Center for Psychological Growth and Resilience, LLC today.