Center for Psychological Growth and Resilience, LLCGroup practice
Minnesota•Alabama•Arizona•Arkansas
Burnout- Work stress- Relationship issues- Life transitions- Depression- Anxiety -
Center for Psychological Growth and Resilience, LLC
Vetted
Group practice
Practice Information
Hi! We're Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey!
We're a team that genuinely believes in people's capacity to heal, grow, and find their footing again, even when life feels overwhelming. Strained relationships, workplace pressure, anxiety, depression, burnout: whatever you're carrying, you don't have to carry it alone.
Our work begins with you: your story, your strengths, your hopes for what's ahead. Using compassion and science-backed, evidence-based approaches, we look at the whole picture: the biological, psychological, and relational threads that shape how you feel and move through the world each day. We believe every experience carries meaning, and that everyone deserves to be met with genuine care and respect.
We also know that reaching out takes courage. From your very first conversation with us, we're committed to making the experience feel welcoming, real, and worth it. Browse our services at the CPGR website or reach out directly. We'd be honored to be part of your journey.
FAQS
What services does your practice offer?
CPGR provides high-quality, accessible, empathy-driven, science-based, individual therapy services that aid in fostering growth, resilience, wellness, peace, and serenity for our clients and communities.
What are your practice's specialties?
Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey bring deep, wide-ranging expertise to every client they serve — spanning relationship challenges, anxiety, trauma, burnout, depression, bipolar disorder, and workplace stress. Whether you're managing a high-stakes role, navigating difficult dynamics at work, or wrestling with something more personal, each clinician offers personalized, evidence-informed care built around real skill-building, lasting resilience, and meaningful well-being. Whatever you're facing, we're ready to face it with you.
How does payment work at your practice?
CPGR is in-network with Blue Cross Blue Shield, HealthPartners, Cigna, and Minnesota Health Care Program/MinnesotaCare/Medical Assistance.
If you do not have one of these health insurances, our fees are $250 for an intake and range from $150-200 for individual therapy sessions depending on the provider and service offered. We are happy to provide superbills for you to take to your insurance company to attempt to obtain reimbursement if you are not in-network with one of the above insurers.
Why should I choose your practice?
CPGR stands out from other practices for a number of reasons:
1. Specialized Expertise: Our therapists have extensive experience in research-backed practices like ACT, DBT, MBCT, and CBT and are excited to share these strategies with you.
2. Tailored Treatment Plans: We understand that every client's experience is unique. We work with you to create personalized treatment plans that address your specific needs and goals.
3. Collaboration: We value collaboration and believe that you are the leader in the session. We'll bring our expertise, but you decide where we go and what we talk about in session.
4. Regular Openings: We regularly have openings for new clients. This allows us to provide timely support to individuals who are seeking effective strategies to manage their stress and improve their quality of life.
Visit us at the CPGR website or give us a call to connect and start your journey today!
Head of Practice's Licensure
Minnesota: LP6170 - Alabama: 10208 - Arizona: 10208 - Arkansas: 10208 - Colorado: 10208 - Connecticut: 10208 - Delaware: 10208 - Washington DC: 10208 - Florida: 10208 - Georgia: 10208 - Idaho: 10208 - Illinois: 10208 - Indiana: 10208 - Kansas: 10208 - Kentucky: 10208 - Maryland: 10208 - Maine: 10208 - Michigan: 10208 - Missouri: 10208 - North Dakota: 10208 - Nebraska: 10208 - North Carolina: 10208 - New Hampshire: 10208 - New Jersey: 10208 - Nevada: 10208 - Ohio: 10208 - Oklahoma: 10208 - Pennsylvania: 10208 - Rhode Island: 10208 - South Carolina: 10208 - Tennessee: 10208 - Texas: 10208 - Utah: 10208 - Virginia: 10208 - Washington: 10208 - Wisconsin: 10208 - West Virginia: 10208 - Wyoming: 10208 - Vermont: 10208 - Mississippi: 10208 - South Dakota: 10208 - Montana: 10208Languages
EnglishSpecialties
Burnout - Finding your way back to yourself after experiences that have worn you down. Cultivating steady, nourishing routines that support your whole self — mentally, emotionally, physically.
Work stress - Managing high-pressure roles and the weight that comes with them. Finding real, workable strategies to restore balance and protect your well-being. And making sense of the complicated dynamics that can come with colleagues, leadership, and the workplace.
Relationship issues - Understanding what you actually need from relationships. Breaking free from cycles that no longer serve you. Meeting conflict with steadiness instead of dread. Building the kind of intimacy and connection that makes love feel less complicated and more alive.
Life transitions - Big life changes — a new home, a shifting relationship, a career pivot, a baby on the way — can shake even the steadiest ground. We help you find your footing, build calm in the uncertainty, and care for yourself through all of it.
Depression - When everything feels heavy and hope is hard to find, we help you find your way back. Rebuilding a sense of purpose. Lifting the weight of sadness and exhaustion. Reconnecting with what it feels like to actually enjoy being alive.
Anxiety - Quieting the chronic worry that won't let up. Building real confidence in the social moments that tend to feel hardest. And learning to move through panic when it hits — with steadiness instead of fear.
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Anthem Blue Cross and Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross of MN (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Cigna (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- HealthPartners (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Lyra Health (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Medical Assistance (in-network in MN)
- MinnesotaCare (in-network in MN)
Out-of-pocket fees
Get reimbursed for sessions with Center for Psychological Growth and Resilience, LLC
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$180 (45min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- As needed
Reach out to Connect
Small steps make a big difference. Start by connecting with Center for Psychological Growth and Resilience, LLC today.