Center for Psychological Growth and Resilience, LLCGroup practice
Texas•Alabama•Arizona•Arkansas•Colorado
Burnout- Work stress- Relationship issues- Life transitions- Depression- Anxiety -
Center for Psychological Growth and Resilience, LLC
Vetted
Group practice
See Details for:
Practice Information
Hi! We're Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey.
We're a team that believes deeply in people's ability to heal, grow, and find their footing — even when life feels like too much. Relationship strain, workplace stress, anxiety, depression, burnout: whatever you're carrying, you don't have to carry it alone.
Our work starts with you — your story, your strengths, your vision for what's possible. Drawing on compassion and evidence-based approaches, we look at the whole picture: the biological, psychological, and relational threads that shape how you feel and move through the world. We believe every experience carries meaning, and that everyone deserves to be met with genuine care.
We also know that reaching out isn't easy. From your very first conversation with us, we're committed to making the process feel human, welcoming, and worth the step. Explore our services at the CPGR website or reach out directly — we'd be honored to be part of what comes next.
FAQS
What services does your practice offer?
CPGR provides high-quality, accessible, empathy-driven, science-based, individual therapy services that aid in fostering growth, resilience, wellness, peace, and serenity for our clients and communities.
What are your practice's specialties?
Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey bring broad, specialized expertise to the people they work with — across relationship struggles, anxiety, trauma, burnout, depression, bipolar disorder, and workplace stress. Whether you're navigating a demanding career, complicated dynamics at work, or something deeply personal, each clinician offers individualized, evidence-based care focused on practical skill-building, genuine resilience, and lasting well-being. Whatever you're up against, we're here to work through it with you.
How does payment work at your practice?
CPGR is in-network with Blue Cross Blue Shield, HealthPartners, Cigna, and Minnesota Health Care Program/MinnesotaCare/Medical Assistance.
If you do not have one of these health insurances, our fees are $250 for an intake and range from $150-200 for individual therapy sessions depending on the provider and service offered. We are happy to provide superbills for you to take to your insurance company to attempt to obtain reimbursement if you are not in-network with one of the above insurers.
Why should I choose your practice?
CPGR stands out from other practices for a number of reasons:
1. Specialized Expertise: Our therapists have extensive experience in research-backed practices like ACT, DBT, MBCT, and CBT and are excited to share these strategies with you.
2. Tailored Treatment Plans: We understand that every client's experience is unique. We work with you to create personalized treatment plans that address your specific needs and goals.
3. Collaboration: We value collaboration and believe that you are the leader in the session. We'll bring our expertise, but you decide where we go and what we talk about in session.
4. Regular Openings: We regularly have openings for new clients. This allows us to provide timely support to individuals who are seeking effective strategies to manage their stress and improve their quality of life.
Visit us at the CPGR website or give us a call to connect and start your journey today!
Head of Practice's Licensure
Minnesota: LP6170 - Alabama: 10208 - Arizona: 10208 - Arkansas: 10208 - Colorado: 10208 - Connecticut: 10208 - Delaware: 10208 - Washington DC: 10208 - Florida: 10208 - Georgia: 10208 - Idaho: 10208 - Illinois: 10208 - Indiana: 10208 - Kansas: 10208 - Kentucky: 10208 - Maryland: 10208 - Maine: 10208 - Michigan: 10208 - Missouri: 10208 - North Dakota: 10208 - Nebraska: 10208 - North Carolina: 10208 - New Hampshire: 10208 - New Jersey: 10208 - Nevada: 10208 - Ohio: 10208 - Oklahoma: 10208 - Pennsylvania: 10208 - Rhode Island: 10208 - South Carolina: 10208 - Tennessee: 10208 - Texas: 10208 - Utah: 10208 - Virginia: 10208 - Washington: 10208 - Wisconsin: 10208 - West Virginia: 10208 - Wyoming: 10208 - Vermont: 10208 - Mississippi: 10208 - South Dakota: 10208 - Montana: 10208Languages
EnglishSpecialties
Burnout - Reconnecting with who you are after experiences that have taken their toll. Building grounded, sustainable habits that care for all of you — mind, body, and spirit.
Work stress - Navigating demanding roles and the toll they take. Developing practical, sustainable strategies to reclaim balance and protect what matters. And working through the complex dynamics that arise with coworkers, leadership, and the workplace itself.
Relationship issues - Getting clear on what you truly need in relationships. Moving out of patterns that keep you stuck. Facing conflict with calm rather than fear. Building the kind of closeness and connection that makes love feel less like work and more like home.
Life transitions - Major transitions — a move, a relationship shift, a career change, a growing family — can unsettle even the most grounded among us. We help you steady yourself, find calm in the unknown, and show up for yourself through whatever's changing.
Depression - When the weight of it all makes hope feel out of reach, we help you find your way through. Rediscovering a sense of meaning. Easing the heaviness of sadness and fatigue. Coming back to what it feels like to actually want to be here.
Anxiety - Calming the relentless worry that follows you around. Growing genuine confidence in the social situations that feel most daunting. And finding your footing when panic strikes — meeting it with steadiness rather than dread.
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Anthem Blue Cross and Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross of MN (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Cigna (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- HealthPartners (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Lyra Health (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Medical Assistance (in-network in MN)
- MinnesotaCare (in-network in MN)
Out-of-pocket fees
Get reimbursed for sessions with Center for Psychological Growth and Resilience, LLC
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$180 (45min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- As needed
Reach out to Connect
Small steps make a big difference. Start by connecting with Center for Psychological Growth and Resilience, LLC today.