Center for Psychological Growth and Resilience, LLCGroup practice
Texas•Alabama•Arizona•Arkansas•Colorado
Relationship issues- Work stress-Burnout- Life transitions- Anxiety - Depression-
Center for Psychological Growth and Resilience, LLC
Vetted
Group practice
See Details for:
Practice Information
Hi, we're Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey — a team that genuinely believes in people's ability to heal and grow. Life throws a lot at us: strained relationships, workplace pressure, anxiety, depression, exhaustion. Whatever you're carrying, we're here to help you find your footing again.
Our approach starts with you — your strengths, your story, your goals. We use compassionate, evidence-based methods to explore the full picture of your well-being, weaving together the biological, psychological, and social threads that shape how you feel and function. We see every behavior as meaningful, and every person as worthy of care and respect.
We know reaching out takes courage, and we don't take that lightly. Our team is here to answer your questions and make the process feel as comfortable as possible from the very first conversation. Explore our services at the CPGR website or reach out directly — we'd love to be part of your journey.
FAQS
What services does your practice offer?
CPGR provides high-quality, accessible, empathy-driven, science-based, individual therapy services that aid in fostering growth, resilience, wellness, peace, and serenity for our clients and communities.
What are your practice's specialties?
Our team — Dr. Dennis, Dr. Theresa, Matt, Ashley, Dr. MJ, and Dr. Korey — has broad experience treating relationship difficulties, anxiety, trauma, burnout, and mood disorders (including depression and bipolar disorder). We also work with workplace stress, performance issues, conflicts with colleagues or supervisors, and the demands of high-expectation roles. Each clinician provides individualized, evidence-informed care emphasizing practical skills, resilience, and lasting well‑being. We’re committed to collaborating with you through challenges and supporting your recovery.
How does payment work at your practice?
CPGR is in-network with Blue Cross Blue Shield, HealthPartners, Cigna, and Minnesota Health Care Program/MinnesotaCare/Medical Assistance.
If you do not have one of these health insurances, our fees are $250 for an intake and range from $150-200 for individual therapy sessions depending on the provider and service offered. We are happy to provide superbills for you to take to your insurance company to attempt to obtain reimbursement if you are not in-network with one of the above insurers.
Why should I choose your practice?
CPGR stands out from other practices for a number of reasons:
1. Specialized Expertise: Our therapists have extensive experience in research-backed practices like ACT, DBT, MBCT, and CBT and are excited to share these strategies with you.
2. Tailored Treatment Plans: We understand that every client's experience is unique. We work with you to create personalized treatment plans that address your specific needs and goals.
3. Collaboration: We value collaboration and believe that you are the leader in the session. We'll bring our expertise, but you decide where we go and what we talk about in session.
4. Regular Openings: We regularly have openings for new clients. This allows us to provide timely support to individuals who are seeking effective strategies to manage their stress and improve their quality of life.
Visit us at the CPGR website or give us a call to connect and start your journey today!
Head of Practice's Licensure
Minnesota: LP6170 - Alabama: 10208 - Arizona: 10208 - Arkansas: 10208 - Colorado: 10208 - Connecticut: 10208 - Delaware: 10208 - Washington DC: 10208 - Florida: 10208 - Georgia: 10208 - Idaho: 10208 - Illinois: 10208 - Indiana: 10208 - Kansas: 10208 - Kentucky: 10208 - Maryland: 10208 - Maine: 10208 - Michigan: 10208 - Missouri: 10208 - North Dakota: 10208 - Nebraska: 10208 - North Carolina: 10208 - New Hampshire: 10208 - New Jersey: 10208 - Nevada: 10208 - Ohio: 10208 - Oklahoma: 10208 - Pennsylvania: 10208 - Rhode Island: 10208 - South Carolina: 10208 - Tennessee: 10208 - Texas: 10208 - Utah: 10208 - Virginia: 10208 - Washington: 10208 - Wisconsin: 10208 - West Virginia: 10208 - Wyoming: 10208 - Vermont: 10208 - Mississippi: 10208 - South Dakota: 10208 - Montana: 10208Languages
EnglishSpecialties
Relationship issues - Clarifying your values and expectations in relationships, recognizing patterns that keep showing up, working through conflict, and finding greater joy in dating and romantic partnerships
Work stress - Navigating high-pressure demands and overwhelming responsibilities; exploring tangible tools to restore balance and protect your emotional health; working through challenging dynamics with colleagues and leadership
Burnout - Healing from experiences that leave you feeling depleted and out of touch with who you are; building consistent habits that restore and nourish you — mentally, emotionally, and physically.
Life transitions - Navigating the weight of significant life changes — whether you're moving, shifting in a relationship, stepping into parenthood, or pivoting in your career — and finding grounded ways to care for yourself through the uncertainty.
Anxiety - Finding relief from ongoing worry, anxiety, and stress; building confidence and ease in social settings where discomfort tends to show up; and learning to navigate the overwhelming waves of panic when they arise.
Depression - Walking alongside people as they find their way back from hopelessness and exhaustion — restoring a sense of drive, lifting the heaviness of sadness and irritability, and rediscovering what it feels like to genuinely enjoy life.
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Anthem Blue Cross and Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross Blue Shield (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Blue Cross of MN (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Cigna (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- HealthPartners (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Lyra Health (in-network in MN, AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MO, ND, NE, NC, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WI, WV, WY)
- Medical Assistance (in-network in MN)
- MinnesotaCare (in-network in MN)
Out-of-pocket fees
Get reimbursed for sessions with Center for Psychological Growth and Resilience, LLC
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$180 (45min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- As needed
Reach out to Connect
Small steps make a big difference. Start by connecting with Center for Psychological Growth and Resilience, LLC today.