




Where Grace Meets Growth
Are you facing depression, anxiety, addiction, or relationship challenges? You deserve a safe, supportive space to heal and grow. Life is too meaningful to remain stuck in cycles of pain, fear, or unhealthy patterns. We are dedicated to creating a culturally affirming and compassionate environment where you can feel seen, heard, and understood. Together, we’ll uncover your strengths, build healthy coping skills, and move toward lasting healing. Whether you're navigating emotional struggles, life transitions, or spiritual questions, you don’t have to face them alone.
We work with adolescents, adults, couples, and families using evidence-based tools to support healing and growth. Our services include individual, couples, and family therapy; group counseling; substance use support; and mental health assessments. We specialize in trauma, anxiety, depression, grief, women and men issues and relationship challenges.
Whether through in-person sessions or secure telehealth, we meet each client with empathy, respect, and a personalized plan for healing. At our practice, you are not just a client—you are a whole person with a path toward growth, and we’re here to walk that path with you.
Individual Therapy - Personalized one-on-one counseling for adults and adolescents to address:
Anxiety & depression
Trauma & PTSD
Life transitions
Stress & burnout
Self-esteem & personal growth
Couples & Family Therapy -Supportive sessions to improve communication, resolve conflict, and strengthen relationships within couples or family systems.
Group Therapy - Facilitated therapeutic groups focused on:
Women’s empowerment
Incarcerated populations
Substance use recovery
Emotional regulation & coping skills
Grief Therapy
Telehealth Services - Convenient, secure virtual therapy sessions to increase access and continuity of care for clients unable to attend in person.
Where Grace Meets Growth
My practice is dedicated to providing holistic, trauma-informed care for individuals, couples, and families. I specialize in:
Trauma & PTSD
Healing past wounds with compassion and evidence-based approaches like CBT and psychodynamic therapy.
Anxiety & Depression
Supporting emotional wellness and helping clients regain control of their thoughts, mood, and daily life.
Women’s Mental Health
Empowering women through therapy focused on self-worth, relationships, life transitions, and recovery from trauma.
Substance Use & Dual Diagnosis
Guiding clients through addiction recovery with integrated mental health treatment and support planning.
Grief & Loss
Providing comfort and clarity through end-of-life care, bereavement counseling, and emotional processing.
Underserved & At-Risk Populations
Extensive experience working with incarcerated individuals, homeless populations, and at-risk youth.
Culturally Competent, Client-Centered Care
Embracing each client’s identity, values, and lived experiences to foster trust, safety, and lasting transformation.
Where Grace Meets Growth
Choosing a therapist is a deeply personal decision—and I honor that. My practice offers a unique blend of clinical expertise, cultural sensitivity, and genuine compassion. With over a decade of experience in mental health and social work, I specialize in trauma, anxiety, depression, women’s mental health, and working with underserved communities.
I don’t believe in a one-size-fits-all approach. Each client receives a personalized treatment plan rooted in evidence-based methods like CBT, psychodynamic, and trauma-informed care. Whether we’re meeting in person or via telehealth, I create a safe, judgment-free space where you can show up fully and begin the journey toward healing.
I see you—not just your symptoms. I walk alongside you, supporting your growth with grace, honesty, and hope. If you're ready for meaningful change and a therapist who truly listens, advocates, and empowers—you’re in the right place.
Supervisor: Johnita McGee Smith (LISW I.2405610)
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Men's issues - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Clients can be seen within 72 hrs.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.

A 6–8 week group to understand anxiety, learn practical tools like mindfulness and thought-challenging, and build confidence in a supportive space. Gain skills to feel more calm, in control, and connected. Open to teens and adults.

From self-doubt to self-love. 🌿 Our Women’s Wellness Group (Ages 18–25) is a safe space to build confidence, learn coping skills, and navigate stress. Don’t figure it out alone. Healing starts here. Join our small group at Grace to Grace
Small steps make a big difference. Start by connecting with GRACE TO GRACE BEHAVIORAL HEALTH LLC today.