Gryzbek Therapy ServicesGroup practice

Gryzbek Therapy Services is a group psychology practice dedicated to providing compassionate, evidence-based mental health care for adults and couples throughout Illinois and PSYPACT-participating states. Our team of skilled clinicians offers both in-person and telehealth services designed to meet clients where they are—emotionally, psychologically, and geographically.

We specialize in comprehensive ADHD assessments, trauma-informed therapy, and treatment for anxiety and depression. Our clinicians bring advanced training in trauma recovery and understand how life experiences shape emotional well-being and relationships. Whether clients are navigating stress, identity transitions, relationship struggles, or long-standing mental health concerns, we help them build insight, resilience, and meaningful change.

Our approach is collaborative and integrative, combining scientifically grounded methods—such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions—with empathy, authenticity, and cultural sensitivity. We value inclusivity and strive to create a space that honors diversity in culture, identity, and lived experience.

For couples, we focus on strengthening communication, rebuilding trust, and deepening emotional connection. For individuals, we work toward improving focus, motivation, and emotional regulation while uncovering the roots of distress.

As a PSYPACT member practice, Gryzbek Therapy Services extends high-quality telehealth across state lines, allowing flexibility and continuity of care for clients who move, travel, or live in underserved areas.

Our mission is to empower people to better understand themselves, improve their relationships, and live with greater confidence and purpose. Whether seeking a one-time evaluation or ongoing therapy, clients can expect professionalism, warmth, and personalized care that supports long-term growth and well-being.