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Have you spent years feeling out of sync with the world around you? Like you’re trying to navigate systems that weren’t designed with you in mind?
Many of the people we work with are navigating neurodivergence, anxiety, or past experiences that have led them to mask, push through, or question why things feel more difficult than they seem for others.
We believe meaningful therapy starts with feeling truly understood. Our team takes a collaborative, compassionate approach that respects each person’s unique wiring, strengths, and lived experiences.
We often support individuals who are coming to understand, sometimes later in life, that ADHD or Autism has been part of their story all along. We’re especially attuned to how these experiences can show up differently in women and girls, which can lead to delayed identification.
Some members of our team identify as neurodivergent themselves, bringing both lived experience and clinical perspective to their work.
Guiding Light Counseling is a group therapy practice with ten therapists.
We support children, teens, and adults, and offer in-person, virtual, and hybrid options to meet your needs.
Our in person office is in Pembroke, MA. Some of our providers are also licensed in MD and FL.
Guiding Light Counseling, as a group, is a neurodivergent affirming and trauma informed practice.
We specialize in:
Neurodivergence, including ADHD, Autism, and other diverse ways of thinking and processing
Anxiety in its many forms (such as PTSD, Trauma, Generalized Anxiety, OCD, and more)
Mood-related challenges such as depression
Life transitions and the stress that comes with them
Everyday stressors that feel overwhelming or hard to navigate
Any other challenges that can affect how you experience and move through daily life
We are in network with many commercial health insurance plans.
If you have other insurance that has 'out of network' benefits, we submit the claims for you and you don't need to pay money up front; this is very different from the superbill method other out of network providers use.
We accept all major credit cards, debit cards, and HSA/FSA cards as well as cash and checks for payment of copays and deductibles.
Our out of pocket fees are: $200 for an intake, and range from $170 for sessions close to one hour to shorter sessions for $85.
We have sliding scale option for those without insurance that cannot afford the full price fees.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Small steps make a big difference. Start by connecting with Guiding Light Counseling LLC today.