HeddyMind Therapy CollectiveGroup practice
Connecticut
Anxiety - Depression- Existential crisis & challenges- LGBTQIA, gender, & sexuality topics-Substance abuse- Trauma-
HeddyMind Therapy Collective
Vetted
Group practice
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Practice Information
At HeddyMind Therapy Collective, we offer virtual therapy across Connecticut for adults navigating anxiety, trauma, OCD, ADHD, self-esteem, and postpartum stress. Our therapists specialize in working with Millennials, Gen Z, and parents feeling overwhelmed, disconnected, or just plain stuck. Whether you’re struggling with anxious thoughts, recovering from trauma, managing obsessive loops, or questioning your sense of self, we’re here to help you feel more grounded, empowered, and like you again.
Our diverse team brings clinical expertise and deep compassion to every session. We use evidence-based treatments—including EMDR, CBT, ACT, and ERP—tailored to your needs, goals, and lived experience. At HeddyMind, we believe therapy shouldn’t feel clinical or cold. We offer warm, relatable, collaborative care rooted in authenticity, respect, and humor. You won’t find therapy robots here—just real humans who meet you where you are, without judgment.
We understand the mental load that today’s adults are carrying. We work hard to make therapy accessible, affirming, and genuinely helpful. Every clinician brings their unique blend of specialties and style, but we all share the same values: inclusive care, evidence-based practices, and showing up with heart. Whether you're a new parent facing postpartum anxiety, a 30-something overwhelmed by perfectionism, or someone who’s ready to face trauma head-on, we’ve got you. Reach out today to connect with a clinician who truly gets it.
FAQS
Why should I choose your practice?
HeddyMind Therapy Collective is a neurodivergent-affirming, LGBTQ+ inclusive practice offering online therapy across Connecticut. Our warm, relatable clinicians specialize in treating anxiety, trauma, OCD, ADHD, postpartum anxiety, and self-esteem issues using evidence-based approaches like EMDR, CBT, ACT, ERP, and person-centered therapy. Our ability to blend clinical expertise with real, human connection sets us apart—therapy here feels like a conversation, not a diagnosis.
We’re especially passionate about supporting Millennials, Gen Z, and parents who feel overwhelmed, disconnected, or stuck in perfectionism. Whether you’re dealing with intrusive thoughts, healing from past trauma, or just trying to feel like yourself again, we meet you with heart, humor, and a personalized approach that works. If you’re looking for practical, compassionate, and never cold or clinical therapy, we might be your people.
What services does your practice offer?
HeddyMind Therapy Collective is a virtual group practice serving adults across Connecticut. We specialize in individual therapy for anxiety, trauma, OCD, ADHD, postpartum anxiety, and self-esteem using evidence-based approaches like EMDR, CBT, ACT, ERP, and person-centered therapy.
Our warm, relatable clinicians work with Millennials, Gen Z, and parents to help them feel more grounded, less overwhelmed, and more connected to themselves. We also offer clinical supervision, workshops, and speaking engagements on topics related to mental health, trauma-informed care, and neurodivergent-affirming practices.
What are your practice's specialties?
The therapists at HeddyMind Therapy Collective specialize in treating anxiety, trauma, OCD, ADHD, self-esteem, and postpartum stress. We work primarily with Millennials, Gen Z, and parents who are ready to feel less overwhelmed and more like themselves again. Using evidence-based approaches like EMDR, CBT, ACT, ERP, and person-centered therapy, we help clients process trauma, manage anxiety, build confidence, and break free from overthinking and perfectionism.
All sessions are offered virtually across Connecticut. Therapy with us is warm, collaborative, and real—never cold or clinical. Whether you're navigating a major life transition or just trying to keep your head above water, we’re here to support you with humor, heart, and the kind of care that makes a difference.
How does payment work at your practice?
At HeddyMind Therapy Collective, we are in-network with Aetna, UnitedHealthcare/Optum, Cigna, and Anthem Blue Cross Blue Shield. If you're using out-of-network benefits, we can provide superbills and submit claims on your behalf.
Our private pay rates range from $125–$200, depending on the clinician and service. We offer online therapy across Connecticut. Many of our clients use HSA/FSA cards, and we’re happy to discuss your options.
Head of Practice's Licensure
Connecticut: 4840Supervisor: Heather Keltai(LPC 4840)
Languages
English, SpanishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Anthem Blue Cross and Blue Shield
- Blue Cross Blue Shield
- Blue Cross Blue Shield of Connecticut
- Carelon
- Carelon Behavioral Health
- Cigna
- Connecticare
- Evernorth
- Independence Blue Cross
- Meritain Health
- Optum
- Oxford Health Plans
- UMR
- United Healthcare
Out-of-pocket fees
- Individual sessions:$175 (60min)
- Sliding scale:$125 - $175
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Every other week
- Every other month
- Multiple times a week
- As needed
Book a Free Initial Consultation
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.