MILDCARE BEHAVIORAL HEALTH SOLUTIONSGroup practice

What services does your practice offer?

We offer a range of accessible and client-centered therapy services designed to support individuals, couples, and families at every stage of their mental health journey. Services include individual therapy, where clients work one-on-one with a licensed professional to address personal challenges, emotional concerns, and growth goals. We also provide couples therapy to help partners improve communication, rebuild trust, and strengthen relationships.

In addition, we offer family therapy, creating a supportive space for families to navigate conflicts, improve dynamics, and foster healthier connections. Group therapy is available as well, allowing clients to connect with others facing similar experiences in a guided, therapist-led environment.

MildCare provides an initial assessment to better understand each client’s needs and develop a personalized care plan. We also offer free consultations, giving potential clients an opportunity to ask questions and explore their options before committing.

What are your practice's specialties?

At MildCare, we specialize in providing compassionate, evidence-based care for individuals facing anxiety, depression, suicidal thoughts, and trauma. We understand that these challenges can feel overwhelming and isolating, which is why our approach centers on creating a safe, supportive, and nonjudgmental space where clients feel heard and understood. Our experienced therapists work collaboratively with each individual to develop personalized treatment plans that address the root causes of distress while building practical coping strategies for everyday life.

Why should I choose your practice?

Choosing MildCare means choosing therapy that is built around you—your schedule, your needs, and your comfort. We combine the convenience of secure online sessions with a team of skilled, compassionate therapists who are committed to providing personalized care. Rather than a one-size-fits-all approach, we take the time to understand your unique experiences and match you with a specialist who aligns with your goals.

Our practice prioritizes flexibility, offering appointments that fit into busy lifestyles, including evenings and weekends. We also focus on creating a welcoming, judgment-free environment where you can feel safe opening up and working through challenges at your own pace. Using evidence-based techniques, we support meaningful, lasting progress—not just short-term relief.

At MildCare, you’re not just booking a session—you’re gaining a dedicated partner in your mental health journey, with care that is consistent, accessible, and centered entirely on your well-being.

How does payment work at your practice?

At MildCare, we strive to make payment simple and transparent. We accept major credit and debit cards for all sessions, with payment processed securely at the time of booking or after each appointment. Our fees vary depending on the service and provider, and we clearly outline all costs upfront so there are no surprises. If you plan to use out-of-network insurance benefits, we can provide detailed receipts (superbills) for you to submit to your insurance provider for potential reimbursement. We also offer free consultations to help you understand your options before committing to services. Our fees range from $100-$200 and we are in network with the listed insurance companies below:

Carelon

Medicaid

Medicare

Managed Medicaid

Multi plan

Care first

Blue cross/blue shield

Aetna

Cigna

Sentara Health plan

Partners Direct Health (PDH)