Resilience therapyGroup practice
Michigan
Anxiety - Depression- LGBTQIA, gender, & sexuality topics- Stress management- Trauma-Burnout-
Resilience therapy
Vetted
Group practice
Practice Information
Resilience Therapy is a modern, inclusive mental health practice rooted in cultural humility, clinical excellence, and genuine care for the whole person. Our team of therapists represents a wide range of backgrounds, identities, and lived experiences—creating a space where clients of all races, genders, and orientations feel respected and understood. We believe that a diverse team fosters deeper connection, trust, and the ability to meet each client with culturally competent, identity-affirming support.
What sets Resilience Therapy apart is our flexibility and client-first approach. We offer extended hours—including evenings and weekends—to make mental health care more accessible to people with non-traditional schedules. Whether you're a night-shift worker, a busy parent, or someone balancing multiple responsibilities, we provide convenient virtual and in-person sessions that fit into your life, not the other way around. Your well-being shouldn’t have to wait for a weekday appointment.
Our practice specializes in supporting individuals and couples in navigating anxiety, trauma, relationship dynamics, and trauma. We combine evidence-based therapies with a warm, collaborative style to help you build resilience, gain clarity, and grow in ways that feel authentic to you. We also offer EMDR Intensive Programs - which provide faster healing than traditional weekly therapy. At Resilience Therapy, we don't just treat symptoms—we walk alongside you in creating a more empowered, fulfilling life.
FAQS
What services does your practice offer?
Resilience Therapy offers a comprehensive range of mental health services tailored to support individuals and couples through life’s challenges. Our licensed therapists provide evidence-based treatment for anxiety, depression, trauma, life transitions, relationship issues, and identity exploration, including gender and cultural identity. We specialize in inclusive, affirming therapy for BIPOC, LGBTQIA+ individuals, and other historically marginalized communities. Services are available both in person and via secure teletherapy to ensure flexible, accessible care. Whether you’re seeking individual therapy, couples counseling, or family support, Resilience Therapy is here to help you heal, grow, and thrive on your own terms.
What are your practice's specialties?
At Resilience Therapy, our clinicians bring a wide range of specialties to meet the diverse needs of our clients, offering expertise in trauma recovery, anxiety and depression treatment, relationship and couples counseling, and support for life transitions. Our team also specializes in working with BIPOC and LGBTQIA+ communities, providing culturally responsive care around racial identity, gender identity, and intersectionality. Additional areas of focus include perinatal mental health, grief and loss, self-esteem, and managing workplace stress or burnout. With advanced training in modalities such as EMDR, CBT, DBT, and mindfulness-based approaches, our therapists deliver personalized, evidence-informed care to help clients build resilience and emotional well-being.
Why should I choose your practice?
Choosing Resilience Therapy means partnering with a team that values authenticity, cultural responsiveness, and personalized care. Unlike traditional therapy practices, we offer a diverse group of clinicians who bring lived experience and specialized training to support BIPOC, LGBTQIA+, and other underrepresented communities with compassion and understanding. Our flexible scheduling—including evenings and weekends—and both virtual and in-person options ensure therapy fits your life, not the other way around. With a strong focus on trauma-informed, identity-affirming care, we create a safe space for you to explore challenges, heal, and grow with the support of skilled professionals who truly see you.
Head of Practice's Licensure
Michigan: 6801108286Languages
English, Spanish, VietnameseSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Parents
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Blue Care Network of Michigan
- Blue Cross Blue Shield
- Blue Cross Blue Shield of Michigan - Federal
- Blue Cross Blue Shield of Michigan HMO
- Blue Cross Blue Shield of Michigan PPO
- McLaren
- Medicaid
- Medicare
- Priority Health
Out-of-pocket fees
- Individual sessions:$100 (45min)
- Sliding scale:$70 - $100
Additional session information
Payment options
- Cash
- Credit Card
- Debit Card
- PayPal
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- As needed
Therapist's note
We also offer EMDR Intensive programs - these accelerate your healing to see results and transformation FASTER. Please inquire to find out more.
Reach out to Connect
Small steps make a big difference. Start by connecting with Resilience therapy today.